If we want our skin to be healthy, we must eliminate the metabolic waste in our body
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04、 Don’t pay attention to rest If you don’t have enough rest time, it’s hard to repair your body damage! If you stay up late while running, your body will grow old quickly and your physical quality will drop sharply! Therefore, we must not stay up late, sleep 7-8 hours a day, go to bed early, get up early, repair the body quickly, the body will be better, so you will find fewer wrinkles, the body is getting younger! 05、 Do not pay attention to sunscreen, UV is one of the killers of the skin, for friends who often run during the day, UV will mercilessly invade your skin, cause skin blackening, damage elasticity and collagen, cause skin relaxation, dryness, and then wrinkles, therefore, avoid exposure to prevent accelerated aging
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For example, a person with a weight of 60 kg usually needs to supplement at least 90 grams of protein every day
.
Perspiration and detoxification Perspiration is a good way of detoxification
.
04
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02、 It’s too intense Moderate exercise itself can be considered as an antioxidant
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They have a slim figure, but their skin is flabby, their muscles are reduced, and there are more wrinkles on their face
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02、 Run for 1 hour, prolong life for 7 hours Every time you keep running for 1 hour, you can prolong your life by 7 hours
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However, excessive intensity may not only be harmful to health, but may even be harmful
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So, running is good
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Enhance the vitality of skin cells Sweating can clean and remove toxins blocking pores, and achieve the effect of beauty
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The daily diet should be diversified and balanced, including a variety of fruits, an appropriate amount of nuts, an appropriate amount of coarse grains, an appropriate amount of high protein meat food, which are good for the body
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Through long-term running, they have succeeded in losing weight
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Perspiration can speed up the body fluid circulation and metabolism process, expel harmful toxins such as lactic acid, urea, cadmium, lead, copper and nickel accumulated in the body, ensure the smooth flow of nose, skin, lung and large intestine, control blood pressure, promote digestion and prevent osteoporosis
Losing weight too fast Running to lose weight must be slow, although too fast weight loss speed will make you lose weight quickly, but the sequelae is very obvious, because less fat, the skin can not be supported, it is easy to appear the phenomenon of skin relaxation, cheek depression, face sallow, lose collagen full young breath
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We should arrange our running plan according to our own situation
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It depends on how you run
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If the amount is far more than this, running will easily become harmful
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The World Health Organization suggests that each person should take at least 150 minutes of moderate intensity aerobic exercise or 75 minutes of high intensity aerobic exercise every week, or combine the two to achieve the goal of good physical and mental health
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Feel more comfortable If we are depressed for a long time, our skin will be dull and mottled! Especially today’s life pressure is increasing, many people work very busy, often stay up late, mental pressure is great! Sweating during running can stimulate the production of endorphins in the brain, relax our mood and control mood fluctuations
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Strenuous exhaustive exercise may cause oxidative stress beyond the ability of antioxidant defense system, leading to chronic inflammation, which eventually leads to collagen decomposition, collagen fiber and skin cell dysfunction, and signs of aging emerge from then on
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Even if you want to exercise to lose weight, diet must also ensure nutrition
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Before your body is used to strenuous exercise, forced high-intensity exercise can lead to inflammation in cells and damage muscles or other tissues
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They are even ridiculed as several years old, This makes them very depressed: not to say that running is younger, but why are we getting older? In fact, the root of aging is not because of running, but their running training methods have problems, the key is to grasp this degree! 01、 It’s too much running Running too much will consume our physical strength and energy, which will make us look older
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They are running for the purpose of losing weight
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03
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No matter how long and how fast you run, running can reduce a person’s risk of early death by 40%
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Aerobic exercise can make our skin more healthy and elastic, improve the vitality of skin cells, improve the regeneration and repair ability of skin cells, and make the skin tight, delicate and glossy
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Generally, we should ensure that we can increase the amount of running on the basis of fully adapting to the early training
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01
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How does running make people younger? Many scientists have long-term follow-up studies show that the benefits of running go far beyond what you can see in your eyes
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This will cause our physique to become worse, aging too fast, so that you have no spirit all day long, and your physical condition will go from bad to worse! So to ensure that the body adequate nutrition to ensure that in the process of exercise, the body can tolerate
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Hi, dongniu again to remind you to do sports ~ we insist on running for a period of time, more and more can realize its benefits, running can not only strengthen the body, improve cardiopulmonary function, improve the body, but also make people young, look very good
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The elimination of free radicals is very harmful to the skin
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Those who run 20 kilometers a week are 8 years younger than their sedentary peers in physiology, muscles and bones
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And running can be a good discharge of free radicals in the body, to avoid our skin damage by free radicals, let our skin more and more elastic! 05
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But after running, we will feel better and relieve our mental pressure, which can make our skin better and look younger
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06
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If your nutrition is not enough, it will be very difficult to repair your body
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Its defense and treatment ability for many diseases even exceeds that of drugs
.
It’s up to you to be old and young-
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Those who regularly run have slower brain shrinkage and faster thinking
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How can running make people older? However, some young friends have raised doubts
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We should gradually improve with the level of exercise, so that the body’s antioxidant capacity is also improving, and then gradually increase the amount of running load
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03、 Nutrition didn’t catch up Running will consume physical strength
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If you run for two hours a week, you spend less than six months on running for 40 years, but your life expectancy is likely to increase by more than three years
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