But can you runners have a little empathy? Just imagine, when I indulged myself happily with milk tea, I spent the middle of the night in Xiuxian Youguang, biting chicken legs to chase drama, and I didn’t have time to eat breakfast until the last moment..
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Running professors concentrate on serving runners, providing training, rehabilitation and equipment! I remember a hot article in the circle of friends called “I’m afraid of reading”
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Running all the year round can improve the resistance, and it is not easy to get sick, which saves several medical expenses
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Suddenly one day, she said, “I can’t be so fat any more.” then she bought running shoes, fast drying clothes and joined the long-distance running army
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to run, come back to continue writing, and go to bed on time at night
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A friend of mine renews his fitness card every year and insists on running five days a week
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Especially the girl who always dominates the screen ranking, she has thin legs, good skin and super temperament, I’m not as good as pigs and dogs!!! I can’t go on being diss like this any more, and I have to make a change! So I gritted my teeth and cut out all my running friends
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Just like one day when you open wechat, you can’t even imagine that people who moved 80 steps the day before now take more than 30000 steps a day? Sometimes I want to ask him, do you run half a horse every day??? OK, healthy life, I understand
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That makes me even more scared! After all, compared with us bereaved patients, they are as strong as fighters in the plane! For example, he donated tens of billions of “willful, rich and handsome” Zuckerberg, and made his annual plan of one mile a day, which has never been abolished
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As a result, ten alarm clocks were set, and I turned them off one by one with perseverance, and then I went to sleep until nine in the morning
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to write, get up at 10 a.m
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I quietly grabbed her and asked, “did you play a trick on others?” She gave me a white look and calculated an account: “although it’s thousands of yuan to get a fitness card every year, it’s a long-term investment in body and health
There is a saying like this: “because there is a truth in running and writing:” grades, ranking, appearance and how others comment are only secondary problems
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Every time my friend is very polite to reply to her: then wait and see
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As a result, they can easily finish 20 miles from a rookie runner in half a year? I’m great! I not only didn’t move, but also gained 20 jin! (applause for me!) Another example is Haruki Murakami, a great writer, who has been running for 35 years and more than 30 marathons
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So, are you ready to start running? –
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Everyday life is very neat and self disciplined: get up at 4:30 a.m
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A few months ago, my best friend for many years was as round as me
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Now she is half of me
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At the age of 35, not only is his face growing up against the trend, but also he has a lively and cheerful mind
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Now I can go on with my life as a useless firewood again
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When I picked up my mobile phone, I saw you sweating and practicing vest line, and had a positive and self-discipline day
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You..
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I’m more lazy than poor
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Hello! Don’t you forget that for so many years, when we looked at each other in front of the milk tea shop and laughed, we understood each other’s tacit understanding? Don’t you forget how many midnight, we eat hot pot singing together, not afraid to boil to death of life friendship? Did you forget to meet for a run, and finally pretended to have something to do with each other? The biggest tragedy in the world is not that “we meet until we are bald, but you cook oil secretly”, but that “we make an appointment to make a pile of meat, but you lose weight quietly”! Even if you are “cruel” to your friends, do you have to deal with yourself? Especially those of you who can throw me ten blocks with your talent, now you still have to run and shape, crush me on beauty?? Don’t let me go easily, do you??? / / 02 / / runners are so smart
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Some people say that you should never be with people who have successfully quit smoking or lost weight
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Old man, where are you going to put our faces when we are young! I remember Murakami wrote a book called “when I talk about running, what do I talk about?”
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Ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha ha? Mainly because I don’t dare
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What else can you do if you are so cruel? And there are so many ways to lose weight, running should be the most difficult to adhere to and the easiest to give up, so the person who runs to lose weight successfully is the real “ruthless” role! First, be cruel to your friends
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Although I can’t get out of bed, I can only watch wechat’s steps to satisfy my hunger, but I find a rule that all the runners who are at the top of the list are usually in a good mental state and have strong executive power
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You see Chen Yihan, who likes to run horses
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/ / 01 / / the runners are too cruel
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” You see, you runners are all human beings! When others wear the most expensive eye cream to stay up the latest night, and can’t afford to stay up the next day, you are not only quietly becoming beautiful, but also secretly saving money??? Born to be a man, why is the gap so big!!! / / 03 / / runners, they are too strong! Inspired by my friend’s plan to save money by running, I immediately decided to try it the next day
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As a result, not long after that, this colleague was hospitalized because of serious lumbar problems, and spent 20000 yuan on a few steel nails..
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” This is the difference between the strong and us: they are more self-discipline, they have a stronger self, they know that life is a long way – to win is not the starting line, but the end of your heart
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For a runner like me, the first important thing is to actually run through the end points with both feet, so that I have no regrets: I have done what I should do, and I have endured what I should endure
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There is a colleague around her who always says that it’s not cost-effective for her to spend thousands on running belt and she won’t live
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In fact, what’s more frightening is runners, because running has changed a person so much
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Once you start running, sweating will speed up your metabolism, your skin will get better and better, and save money to go to a beauty salon
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I have to ask for leave to see a doctor, which saves me a lot of money
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