Really, it’s very simple to say that running is, but 80% of people can’t run
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In other words, compared with the fat on your body, muscle is really not much! If you don’t do strength training and don’t pay attention to protein intake in your diet, your muscles may really lose
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In fact, what I want to say is that aerobic exercise is not just about running
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In the strength training center, lung endurance is also very important
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Muscle is not as easy to lose as you think
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So every time more than 40 minutes, every day at most 70-80 minutes aerobic enough, why say is 70-80 minutes? If I mean, if you really body condition uniform, 30 minutes after strength training slope walking is also aerobic ah! Although the strength is not required, but still give the body a certain strength, slow walking is really better than not walking! If you really want to lose weight, be sure to give half of your training time to aerobic exercise! 2
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Seriously, we are not a running coach
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Cycling, rope skipping and climbing stairs are all good aerobic exercise methods
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This is a confusion of many old fellow iron
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Do aerobic and lose muscle, lose fat, cost performance is really not high, don’t talk about HIIT with me, put aside the time to talk about fat reduction, that is playing hooligans! So if I want to practice muscle and lose fat, do I need to do aerobic? 1
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This is not the recent reduction of fat, aerobic almost daily, of course, most of them are running, today I want to chat with the old fellow iron this aerobics! The thing is, have you heard about aerobic muscle loss in running? How hard it is to build up muscle
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The remaining points are simple
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For example, when you do high times of iron lifting, whether it is pumping capacity or vital capacity is the key
So don’t worry about your inability to run
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Secondly, the problem of aerobic time
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And even intestinal function will bring an obvious benefit
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Running can significantly improve cardiopulmonary endurance
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There is no doubt that aerobic exercise is beneficial to health
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This is a paradox
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If you work hard to build up a little muscle, it’s really a handful of sweat and a handful of protein powder; Of course, we have heard a word that fat reduction also needs oxygen
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The key is whether the time can be reached
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Cardiopulmonary endurance is also helpful to iron lifting
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The purpose of aerobic is to reduce fat, so we don’t need to run 1-2 hours at a time like marathon lovers, or run at a speed
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Aerobic fat reduction, no matter the mouth running broken legs are useless! Yeah! Aerobic exercise is indeed the best way to burn calories and reduce fat, but it’s more important to eat if you can’t stand it! I want to tell you, don’t overestimate the amount of calories consumed by exercise, and don’t underestimate the amount of calories eaten into your mouth! Finally, I didn’t plan and prepare to lose fat for 3 months, don’t say what I want to lose fat! It’s one bite at a time! Yes? You really want to be Peng Yuyan? Dream
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If they don’t run right, they can only hurt their knees more and more
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Of course, although the amount is not much, it’s also a drop! So make sure to have strength training, and three nutrients intake balanced, high protein diet
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Running is also a discipline
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We are not qualified to teach you how to run, so the best way is to learn how to run well with professional people
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Of course, the premise is long-term moderate and reasonable running (aerobic exercise)
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The heart can pump blood to the damaged muscles more emotionally, help you clear acid substances and garbage toxins, and at the same time, more nutrients can also be given more repair
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In addition, when you walk out of the gym, the extra benefit of aerobic exercise is to improve your recovery ability
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There are too many alternatives
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Blood pressure, blood glucose, blood lipids..
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