4、 Diet adjustment before examination Pay attention to the acid-base balance of food before the test, try to be alkaline, and also pay attention to the supplement of sugars
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No longer accepted in case of delay
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What can an old mother do? How can students live? In order to be able to have a greater grasp of sports in the entrance examination! Let’s have a good analysis! The total score of physical education examination in Shanghai senior high school entrance examination is 30, which is composed of 15 daily examination scores and 15 unified examination scores《 The full score of “physical education and fitness” is still 6 points (2 points for Grade 7, 8 and 9 respectively), and the full score of “national student physical health standard” is still 9 points (3 points for Grade 7, 8 and 9 respectively)
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At the same time, don’t be sedentary the night before the exam, such as watching TV for a long time, playing games for a long time and so on
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So students should remember that if you really think there is a problem in the performance evaluation, don’t sign it first! Be sure to feed back the problems in the test to the referee on the spot and ask the referee to deal with them on the spot
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It is suggested that three days can not do without exercise, can jog, can do solid ball and other technical action practice, but pay attention to control the intensity, avoid excessive body consumption
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If the examination is in the morning, try to train in the morning
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It will be completed within 15 days after the end of the unified examination
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If the examinee’s injury is not good, still can’t participate in the make-up exam, it is necessary to go through the exemption procedures
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One piece of news is that the sports high school entrance examination in Pudong New Area didn’t stop because of the rain and wind, and it was held as scheduled
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Finally, the most important thing is parents’ support and company!! Firmly support the children! Psychologically, we should give our children the most firm support
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The adjustment time of middle school students should not exceed 3 days due to the relationship between training intensity and training volume
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They can call the teacher to explain the situation and ask the teacher how to solve it
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Sports test 30 points, points must fight, 1 point overwhelming a large playground competitors
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Don’t be afraid of children’s failure, failure is often valuable! The recent topic: Yangpu / Xuhui under the new policy of senior high school entrance examination: is Yangpu / Xuhui survival or rebirth? Pudong: the biggest black swan in Pudong junior high school district has appeared big Minhang: the new deal of senior high school entrance examination big Minhang strong counter attack 16 district data summary: new deal of senior high school entrance examination, the lying win mode of this district, makes me want to kill jealously Hongkou / Huangpu: under the new deal of senior high school entrance examination, Hongkou and Huangpu who boil frogs in warm water? College entrance examination under the new policy of senior high school entrance examination: data analysis of mordu District college entrance examination under the new policy of senior high school entrance examination? Why should I be a brother and a sister? Did not make clear the entrance examination from recruit, small rise early still talk about school choice? three counsellors of state The state has issued the data calculation of the new deal 316 document of junfuka Shanghai senior high school entrance examination
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The exemption procedures announced by the Municipal Education Commission are as follows: candidates and their guardians should apply to their schools, fill in the application form of Shanghai junior high school graduates’ disability or injury exemption from physical education examination, and provide disability certificate (issued by qualified disability level appraisal institutions) or medical records (issued by secondary and above medical institutions in the city)
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Trust and appreciation are the biggest support and the most sincere love! No matter what happens, you let your child do and decide, and believe that he has the ability to make choices and decisions
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A written application should be submitted by the student and his / her guardian, and the examination can be postponed with the signature of the school or the person in charge of the examination center
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After all, compared with the culture class examination, the physical education examination is a little special
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Each district will set up a standardized examination room, and the specifications of venues and instruments are unified in the whole city
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For example, practice flexibility and complete technical movements
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There should be less intensive training before examination
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I hope the students who haven’t started the examination can make preparations before the examination and play normally
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Each candidate is limited to one time
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The application form and approval materials are stored in the student files
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There are also such external factors as the heavy rain in Pudong before, which led to the failure of the examination, and some items were postponed
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This sports test is organized by all districts in a unified way, and takes the form of centralized assessment
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” Every test we participated in will be equipped with a real-time monitoring system, which can take pictures of the whole process and keep the video data for more than one year
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If you don’t want to miss the articles of parent club, remember to read the “look at” in the lower right corner
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Not only are our physical and psychological factors, but also external factors interfere with our performance evaluation
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Recently, two pieces of news about the senior high school entrance examination of physical education burst the wechat group and hit the soft hearts of old mothers
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You can choose honey, glucose, etc., which is helpful to the storage of muscle glycogen and liver glycogen in the body
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The adjustment time before physical examination and the adjustment of time before examination are generally not more than 7 days before the competition
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Another piece of news is that a boy’s mentality collapsed and knelt down to ask for the inspector because he scored 0 in basketball
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At the same time, examinees need to pay attention to the fact that they can’t take part in the unified physical education examination if they are injured before or on the spot
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Deferred examination is a separate examination according to the district’s arrangement
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At ordinary times, the score is assessed by each junior high school
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The specific description of the test items is really distressed for these children, in order to test is also to fight! The examination time of each district is not consistent
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Every time the examinee completes the test of a project, the tester will inform the result on the spot, which will take effect after the tester and the examinee sign for confirmation
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Generally, teachers will wait outside the school
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Most fruits and vegetables are alkaline
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Recently, WeChat changed the official account number push rules
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No wonder the parents are worried about the children
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If you don’t know how to raise an objection, you can contact your school teacher immediately for help
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But in the examination room, some students will inevitably have some problems
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But students should pay attention to their speaking attitude when they give feedback to avoid conflicts with teachers
In the written examination of the senior high school entrance examination, in order to adapt to the time of the examination, the training before the examination will be selected on the node of the examination time
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After all, the teacher has more experience in this aspect
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Each examinee must take part in the examination of all four kinds of items, and each item can be completed by choosing one item that he is good at
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What’s more, you can’t walk for a long time
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Every time the article is pushed, it will appear in your subscription list at the first time
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Even if the result is not ideal, you should peacefully accept his not wonderful
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3、 Adjust the biological clock with the examination
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This is also suitable for physical examination, because the examination has afternoon in the morning
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The child slipped and struggled in the rain and wind, and the parents looked on and felt distressed
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It is not only necessary to practice hard and ensure the ability of examination, but also important to adjust the physical condition before the examination
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2、 The content of training before examination should be adjusted
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The physical strength consumed by walking is the most difficult to recover
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5、 Reserve of physical strength before examination Enough sleep to ensure adequate physical reserves, generally about eight hours is enough
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The other half of the score of physical education in senior high school entrance examination comes from the unified physical education test of grade three in junior high school
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Generally speaking, we have practiced the contents of sports test many times in school
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At this time, I believe many students would like to ask: if we have different opinions on the judgment of grades, what should we do? In the “implementation plan for physical education examination for junior high school graduates in Shanghai” issued by Shanghai Municipal Education Commission in 2019, it is mentioned that: “if a candidate has any objection to the unified examination results, he / she should report to the test referee on the test site and deal with it on the spot; Or submit a written application to the District Education Bureau for review
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