You will find a feeling of strength and freedom, which is one of the reasons why running is addictive
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By running, by challenging yourself, you will become stronger, more confident, more confident, and give yourself positive evaluation
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More and more stars like morning running, which shows that running has become an indispensable element in a better life
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The whole person is very energetic
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They ran two circles around the country road
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Taking running as a part of life has become the ultimate goal of runners, taking running as a lifelong thing, patiently and gradually integrating running into life, thus affecting the people around them and letting more people know about running, or even join in
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What about? Huang Lei’s current state is not like you and me who only wanted to lose weight and improve their physique by running
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If you don’t win, you will begin to participate in the quota giving activities organized by various event sponsors
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05 dedicated the weekend to running events Always pay attention to the holding and registration date of each Marathon (except for the current extraordinary period)
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You will definitely wear running shoes when you go out For the addicts of running, they will bring their equipment when they go to a strange place, because we will not miss the opportunity of training, especially when we go to a strange and fresh place
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It’s not beautiful for us to wear running shoes for a trip and enjoy the surrounding scenery while running
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Under the influence of Huang Lei, Peng Yuchang began to run with him in the morning
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In this way, the distance is getting longer and longer, and he participated in more and more competitions
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Even when I see someone running, I can’t bear the inner excitement
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You will not have any burden and you will feel comfortable
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It was very pleasant
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This is another big improvement in the amount of running after the completion of the small goal of running over 1000 kilometers in 2020, which makes many fans expect him to set another flag: strive to complete a half horse before the age of 50
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In the program, not only did Zhang Junning wake up for breakfast in the third season and call everyone to run, but also Huang Lei insisted on running in the morning in the fourth season
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When their training is disrupted, they will be very depressed and worried
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This is the role of dopamine
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06 has more and more equipment I began to buy all kinds of running equipment for myself, from head to toe, from running shoes, watches, hats, waistbags, clothing..
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At present, he has accumulated 1750 kilometers
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Despite the rush of time, everyone can still find their own appearance on the track
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The variety show “yearning for life” creates a leisurely and comfortable pastoral life for the audience, in which the appearance rate of running is quite high
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Running addicts will have a fixed training plan, most of them have been instructed by experts, and have a clear training goal
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I hope that all runners will adhere to the goal of health first, run scientifically, train reasonably, and control the “disease” of running addiction
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Huang also increased his speed
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The peach blossom and rape flower along the road are full of spring
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What’s up? Are you shot with all these running addiction symptoms? If you are addicted to running, please share this article with friends who don’t understand you, or those who are addicted to running just like you
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Things you didn’t even think about before can now be realized one by one
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He also shared his own running experience
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The air is fresh and fragrant
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08 mention running Like to talk about running experience, like to recall running fun, talk about injury, talk about equipment, talk about competition, remember route, remember about running, remember feeling, as long as it’s related to running, talk about everything, as long as it’s my own running experience, I can’t help remembering everything
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Even if you don’t have the chance to participate, you have to open the app at the weekend to punch online
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If the time and place are appropriate, you will not hesitate to move
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Huang Lei tells Peng Yuchang what a comfortable running state is, it’s a chatting state; After running 5 km or 7 km every day, you will feel good and relaxed
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It’s a long way to go from a runner who loves running to a marathon runner who travels all over the country, and then to a speed racing and self challenging runner
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Using running software to record the distance will greatly increase his confidence
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Running is no longer a free sport, and it is almost a “poor” life of running
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In the fifth season, as a permanent guest, Huang Lei has made morning running a habit and insisted on running in the morning as usual, and he is becoming more and more addicted
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There are never too many of these equipment
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Peng Yuchang said that he couldn’t keep up
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Huang got up, put on his sportswear and started running on the rural road after the rain
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03 keep breaking the running distance Running one milestone after another: 5km, 10km, half marathon, full marathon..
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If you don’t run for two or three days, you will have trouble sleeping and eating Running addicts always think that if they don’t run for two or three days, they will regress (although science has proved that they won’t), so in addition to the rest days, when there are some circumstances around them that lead to the inability to run, they will not only feel uncomfortable physically, but also feel extremely agitated, restless and restless psychologically, just like the attack of tobacco addiction
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Apart from the greasy uncle to the energetic youth, they all begin to yearn for the competition
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In the last kilometer, Mr
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07 has its own training program Whether it is mainly run quantity or run quality
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It can be seen that teacher Huang is becoming more and more addicted
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In the early morning, Mr
Just a careful calculation, I suddenly feel that I am short of money
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It’s a pity not to run in such an environment
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–
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If you win, you will be overjoyed
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As a result, he became uncontrollable after he started
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He had a strong interest in running and fell in love with this sport
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This is what we become addicted to running: 01 running has become a part of life Runners have a regular life, full of hope, and are eager to have a happy running time every day
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