Moderate exercise can “maintain healthy qi and avoid deficiency and evil”, but excessive exercise will in turn consume healthy qi
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The fatigue caused by sports is far from enough to ensure adequate and high-quality sleep only by “daily living”
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A large number of fish, eggs and beans are rich in enough protein and amino acids
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Sports have two directions: competitive sports pursue higher, faster and stronger; Amateur sports are to maintain physical and mental health
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Early rising exercise can make people enter the “power on state” earlier
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For the recovery of running training, nutrition must keep up with it, and the most important thing is protein, amino acids and other trace elements
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Sum up with the number of operations “ “He Yu Shu Shu” means that we should follow certain methods in health preservation
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Scientific sports also include scientific diet nutrition
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We should keep in good health and adjust our mind according to the changes of the four seasons, so as to prevent the occurrence of diseases and ensure our health《 It is said in Suwen · ancient theory of innocence that the law is based on Yin and Yang, harmony is based on the number of skills, food and drink are regular, daily life is regular, and do not work rashly
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Running at night can effectively release the tiredness of the day
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In fact, these health principles are also applicable to running and fitness
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Shi Xiaoshan, the first director of orthopedics and traumatology department of our hospital and famous traumatologist of traditional Chinese medicine, once summarized that “dynamic imbalance is the first, static imbalance is the main”
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Among them, protein is the raw material for muscle fiber repair, and the essential amino acids that can directly enter the muscle to participate in metabolism are the workers who promote the full activation of muscle fiber repair
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To sum up, it is very important for health to develop lifelong exercise habits, especially for new runners
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After work, before dinner, proper running can not only relieve fatigue, but also exercise
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The cool morning is the enemy of mental strength and willpower
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The best time to run is in the evening when the temperature is relatively high in a day
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Never run in the wrong direction
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Law in Yin and Yang “law in Yin and Yang” requires us to conform to the four seasons and not act against the laws of nature
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Although the performance of exercise is good, it will affect the sleep quality because of excessive excitement after exercise
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Generally, they will enter the focus early, but it will also reduce the duration of focus due to lack of rest
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Food and drink Moreover, “food and drink festival” requires us to save food, fast diet, and not to be too abstemious
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Continuous exercise can cause muscle soreness, which is also a sign of physical fatigue
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For running, if the whole body muscles can not fully drive the coordinated movement, ankle, knee, hip joints will bear excessive impact in the process of running, long-term accumulation will bring injury
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There are many running enthusiasts in our life
Many people don’t think there is any difference between running in the morning and running in the evening
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Today, the trade union of our hospital organized five medical staff of the running club, Yu Wei, Xu Yangxian, sun Yueli, Sun Yingjie and Zhang Chengcheng, to participate in the 2021 Shanghai half marathon, advocating healthy running and showing the elegant demeanour of longyi people..
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First of all, we should listen to the doctors’ suggestions
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We should start with healthy running, first lay a good aerobic foundation, and if we want to be fast, we should not be fast; The increase of the amount of running should be gradual and “not excessive”; Choose a reasonable time to train, avoid the invasion of dampness, heat, haze and other evil, so as to “not out of date”; Do a good job of positive psychological construction, to achieve “not impatient”; In case of injury and pain, timely rehabilitation intervention should be carried out, and perseverance should be properly put down to achieve “no straight”; Make an appointment with your friends to run healthily together and achieve “no more than independence”
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Marathon is an extreme sport, and entry-level runners should be well prepared and do what they can
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However, we should pay attention to the aspects of healthy running
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In addition to paying attention to posture during running, we should strengthen the training of lower limb muscle group, core muscle group and other special running abilities, and update the running knowledge such as warming up before running, pulling up after running, and preventing injuries
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This principle is applicable to the relationship between all bad postures and bone degenerative diseases
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We suggest that we should not run blindly
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We can “run faster” in our best way, but if we want to “run longer”, we must master more scientific running methods
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If it is ignored, it may also continue to affect the immune function
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The hormones responsible for energy metabolism, including cortisol and thyrotropin, also reach the highest level of the day at night
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In fact, the body has different perception and feedback
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