At this time, he and before contrast, it is very different, there are enthusiastic netizens do a contrast map
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However, it seems that it is an inevitable curse for people to start to grow fat in middle age
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She was in good condition after coming back
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It’s so stressful that it leads to overeating
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In the face of unimaginable hardships and challenges, Liu Hong decided to respect his heart and express his desire for the track with sweat
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And the result of running is that Han Han’s body has become healthy, and the level of running can reach the level of national level three athletes
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This time, Han Han has three identities: “director Han Han” + “ci writer Han Han” + “actor Han Han Han”, worthy of being the coolest post-80s winner of brilliant life
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He made three films, which earned a total of 3 billion box office, Live like most people envy
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The most moving story is from Olympic champion Liu Hong
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At the same time, I want to express the power of “warmth” and “climbing from the bottom”
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The key is that the car has a helmet“ No matter what my expression is, no one can see my face any more
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He said: “at last, he is faster than he was 20 years ago.” what running brings to Han Han is not only his physical changes, but also his spiritual insights
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After more than ten years, Han Han started running again and encountered many problems
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Han Han, who has entered middle age, can still rely on persistence and self-discipline to get rid of the label of being fat and greasy
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She is the gold medalist of women’s 20km race walking in Rio Olympic Games in 2016
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After the Olympic Games, she chose to return to her family, become a mother and teach her husband and children at home
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At one time, he thought his watch was broken..
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However, because of the epidemic situation, the Tokyo Olympic Games has been delayed for another year, which is not a small test for athletes
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After a few days, he started running again, slowed down for the second time, but his heart rate was steady
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There are both professional players and amateurs
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She not only broke the world record of women’s 50km race walking, but also became the first 50km woman race walking athlete who broke into the “4-hour pass”: 3 hours 59 minutes 15 seconds
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Her comeback is not to go back to the past, but to surpass the past
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His elegant running posture and stretching stride, coupled with his thin figure, make people see that he is a proper elite runner
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After having his daughter Han Xiaoye, Han Han became the father-in-law of the people in the netizens’ mouth
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The theme song takes five aspiring athletes as the main line, recording their perseverance in the face of setbacks and difficulties, and finally realizing their brilliant dream
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I’m really over the age of 120 Jin no matter how I eat
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He once became fat comfortably
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He ran the first 5km for 30 minutes, accompanied by muscle soreness and heart rate approaching 200
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In order to integrate his feelings at this stage in the short film, Han Han also played a cameo
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After losing weight, Han Han not only changed his previous image of being fat, but also succeeded in having six abdominal muscles
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No one thought that in 2019, after childbirth, Liu Hong chose to come back
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“After that, Han Han devoted his main energy to writing books, racing cars and directing, and gained a lot
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During this period, there are several golden sentences that strike the heart directly, so that the audience can appreciate the high-quality pictures and feel the inquiry of these words at the same time– If there is a limit, I want to know, where is the limit– Until I found myself, still eager to challenge– No one can stop me
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She said: no one can stop me
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It’s a journey of waiting and waiting
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The muscle lines of his whole body are very clear, showing the ability of running to shape his body
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“I feel fat recently,” he said on Gao Xiaosong’s show
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As we all know, there is no lack of golden sentences in Han Han’s works, and there is no exception in this film
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In echo, the protagonists of every story are real
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If you don’t work hard, all that can grow naturally with you in this world should be all kinds of pain.” This sentence is really inspiring! When a person reaches a certain age, physical changes reflect a person’s life
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When he publicized the film “flying life” in 19 years, he was jokingly called “Hefei” by netizens
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Holding two world records of walking race, she aims directly at the 2020 Tokyo Olympic Games
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” However, at this time of last year, Han Han went on a hot search for “running”
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Persistence is the creative idea of Han Han in shooting this short film
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Han Han suspended for a few days, but did not give up
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“Hard practice and persistence, abandonment and relief are all forms of beauty,” he said And this kind of persistent sportsmanship is what our children need most
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Here I also share with you: “people will definitely go backward
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When he was in high school, he entered Shanghai Songjiang No.2 Middle School through running results
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Moreover, Han Han was very talented in running
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However, this kind of body change is also very painful
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From youth to peak, from athlete to wife and mother
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It’s a journey of waiting and waiting
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In the video, the impressive scene is his passionate running
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Back to Han Han’s new short film echo, he wrote a long article about the story behind his shooting
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She can give up for countless reasons, but persistence is her only choice
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In fact, Han Han is not an amateur in running, and he has many indissoluble bonds
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At the same time, he was the first person in the Champions League of field and rally
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He not only had an amazing pace, but also changed his greasy image by running
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Recently, Han Han recently released a short music film echo, which is directed by Han Han and sung by Na Ying
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Self discipline is not only an attitude, but also an action, which can make us better
There is a saying that “the collapse of middle-aged people starts from gaining weight”
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Not all efforts are rewarded, but in sports fitness, as long as you persist, you will always be rewarded.
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He even said: “if I really practice hard, my long-distance running should be able to reach the level of entering the national team.” However, he gave up the long-distance race and chose the car for a very realistic reason: the photos of the long-distance race are too ugly, and the car is cooler
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In 10 years, he won the championship of seven racing events
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Physical changes bring about psychological changes, and then the inferiority complex, anxiety, tension and depression about health, career and love will suddenly attack and defeat you at a certain moment
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At first glance, Han Han, who returned to the track and field, seems to have returned to the state of a high school sports student athlete
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