According to the average score, the number of elite runners and the number of straight through runners, people aged 45-49 are far ahead, followed by people aged 40-44
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2
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He has a set of his own training methods, Most of them run at marathon pace, and the proportion of aerobic jogging is very small
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They developed their strengths and avoided their weaknesses in the long-distance marathon, because it was not only the competition of physical fitness, but also the result of multiple factors such as aerobic ability, competition experience and effort
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Among them, the middle-aged people are the most topical group, and there are even a lot of negative words on the Internet: greasy, obscene, decapitating and so on, However, these middle-aged people in the running circle is the God of the general existence, they let anyone dare not underestimate, because their performance in the marathon is the best of all ages! Maybe some people don’t believe it, which has changed their understanding of sports knowledge
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In fact, if you carefully observe the runners of this age around you, you can find many common characteristics of them, and make up the portraits of these middle-aged runners: 1
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In addition, the number of middle-aged candidates also accounts for the largest proportion, Middle aged players are the backbone in quality and quantity
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Therefore, don’t underestimate those middle-aged people who insist on running! Data sources: Xiamen official micro, Guodong Sports“
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It may also be said that this is only a single race, and there may be exceptions
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More economic foundation: running a marathon requires certain expenses, such as clothing, food, housing, transportation, eating, drinking and playing, This may be a burden for young people, but for middle-aged people, money concerns are less, so they can appear more on the court
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After the high-frequency competition, he did not bring injuries, which surprised countless people
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Rich running experience: they have been running for a longer time, have more knowledge of running techniques, and have more competition experience
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He did not run for a long time, but he made great progress
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Finally, they stood at the top and were proud of the competition
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As a result, they love running more and more, and begin to stick to it all their lives
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In this way, the stable middle-aged army win together
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It improves their health, reduces their big belly, improves their image and temperament, and finds happiness and satisfaction from it, so that they have more fun in life
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In 2021, Zheng Kai once again took part in the whole horse race in slippers, and finally started from area D and ran smoothly for three hours# Running circle nickname: joyful age: 47 years old, joyful, with an average monthly running volume of 300 kilometers, all horse pb252 (2021 Wuxi)
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For marathon runners, this kind of experience and technique is often more critical than simple physical fitness
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Since then, he has been running Pb continuously in Nanjing and Wuxi
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His biggest wish is to take part in a northern marathon and become a nine star runner
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They stick to running better: their work and life are relatively stable, and their time is relatively free, More time can be allocated for running training
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These middle-aged soldiers who love running also ruthlessly overthrow the image of being greasy, because in the runner’s world, there is no such thing as being greasy
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In my side there are three such big brothers, although they are middle-aged, but they have always maintained the love of running, serious and hard training, and finally achieved very good results, become the existence of God in the circle# Running circle nickname: yimengshanren age: 45 years old yimengshanren, President of Hebei Branch of veteran marathon club, head of Xiong Xiaomei running group, with an average monthly running volume of 350 km, full marathon pb309, he is a famous event master in the circle, full of physical strength, often participates in all kinds of marathons and cross-country races continuously, and rarely gets injured
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The China Track and field association and Guodong sports jointly released the blue book of China Marathon 2019 (which has not been updated in 2020)
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Yimengshan people’s running circle nickname: Yangfan slow sailing age: 48 years old, Yangfan slow sailing, head of juntuo running group, theoretical learning runner, has unique opinions on running, has been advocating non injury running with people around him, and has no deep obsession on on running volume and performance, so there are not many competitions, but he is very scientific in training, and usually pays great attention to muscle strength training, At the same time, he likes to explore all kinds of techniques, such as barefoot running
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How can they run the fastest marathon? Data is evidence
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Why the middle-aged army? I believe that many people will raise this question
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The average score of male runners is 4 hours, 22 minutes and 11 seconds, and that of female runners is 4 hours, 41 minutes and 58 seconds
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They are the best interpretation of the charm of running, so they will also pay more and more efforts in running
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It’s no surprise that this group of people who are symbolized as greasy are the fastest runners, far ahead of other age groups, and even better than the group before the age of 30 with the best physical fitness
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Joy in many people’s eyes, running seems to be a “panacea” for middle-aged people to fight against greasiness
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According to the performance ranking of age groups, the marathon runners of 45-49 years old are still the fastest, with an average score of 4 hours, 20 minutes and 31 seconds; The 40-44 age group followed closely, with an average score of 4 hours, 21 minutes and 34 seconds; The age group of 50-54 is in the third echelon, with an average score of 4 hours, 22 minutes and 49 seconds
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Middle aged uncles and aunts taught us a vivid lesson
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At present, he has run nearly 50 events, He recently completed two consecutive weekend back-to-back marathons (Xiamen, Wuxi, Xi’an, Zhengkai)
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They can maintain stability and durability in the long distance and long time marathon
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In this way, it is natural for them to achieve good results
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On April 20, the Organizing Committee of Xiamen marathon released the big data of the participants of 2021 Xiamen marathon
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These two groups form a strong middle-aged running army
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Training more serious, harder: most of them are serious runners, can seriously complete the running training plan, hard to achieve the set goal
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Therefore, most of the group leaders are middle-aged people, and their mentality will be better
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Finally, these middle-aged people who love running become inspirational images in the running circle and beautiful scenery in life
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This report covers the overall situation of the race, geographical distribution, time distribution, runner’s portrait characteristics, and other aspects In the form of graphics and text, the characteristics of the competition results comprehensively show the development pattern of the current domestic marathon market
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Even though your score is far ahead of the average score of middle-aged people, there are still more people of your age who are far behind the average score of middle-aged people
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Among them, the average score of Chinese runners in 2019 is 4 hours, 25 minutes and 40 seconds
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Maybe there will be runners of other ages who are not satisfied
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Generally, the younger the age is, the stronger the physical fitness is, and the better the performance should be
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In China, it can be divided into four age groups according to age: the young group is under 29 years old, the middle-aged group is 30-39 years old, the middle-aged group is 40-49 years old, and the middle-aged group is over 50 years old
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At present, he has only run four all horse races, but he has successfully made three in the second race (2020 Wuxi, score 255)
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When people reach middle age, their body has begun to decline
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Better mentality: middle-aged people are more mature and stable, and they are the mainstay of each running group
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Let’s look at a set of more macro data
Sure enough, Jiang is still old and hot
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This data ranking is completely consistent with the data of Xiamen and Malaysia in 2021
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