Exercise does not necessarily make you thin
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When you adapt to the current amount of training and maintain it for a period of time, your body will become more healthy Efficient actions that originally required more energy to complete can now be completed with less energy, which is why you feel comfortable when you start running
This means that you actually consume less energy than before
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After all, your body will adapt to your movement rhythm, and studies have shown that the energy consumption of exercise is low The amount of exercise can only reach 30% at most, so it can be changed from the mode of exercise > diet to the mode of diet > exercise
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Losing weight is not as simple as practicing three points and eating seven points
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In fact, it has a lot of knowledge to learn more about weight loss
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In addition, the gap between basic metabolism and caloric capacity is gradually narrowing, which leads to the reduction of weight loss efficiency and the constant weight, Or reduce the slow situation, metabolic compensation not only affects your weight loss efficiency, serious even will evolve into hypothyroidism, appear all kinds of unhealthy symptoms, enter the weight loss platform period, some people will appear the situation of obesity, so how to avoid metabolic compensation? First of all, to avoid the body in a state of energy deficiency for a long time, control the weight loss cycle within 24 weeks, 16 weeks, 12 weeks, maintain the current weight, give the body time to adapt and repair can help you slowly recover a certain metabolic level
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writing ： Half a Liang | Painting: 533 the most sad thing is not young, hair less, but diet more active to lose weight for three months, weight 1 Jin did not lose! The reason why there will be “ineffective weight loss” is that your body carries out “metabolic compensation” in order to save you
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In order to avoid the body adapting to the rhythm of exercise, they can try different sports, such as one stroke per week, running on Tuesday, skipping rope on Wednesday, swimming on Thursday, Last but not least, get enough sleep
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Second, you need to change your way of weight loss
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Friends who originally only depend on eating to adjust their weight can increase their exercise consumption appropriately
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It will make you lose weight healthily and effectively.
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It will convert the remaining energy into fat and store it in the warehouse for emergency
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For details, please refer to this article “the simplest way to lose weight, really lying thin” (click the blue word to jump)
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If you are hungry for a long time, the smart body will reduce unnecessary metabolic expenses in order to survive
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Some studies have shown that staying up late can reduce your weight loss efficiency
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