There is also a lot of people who want to run every day after they get used to running
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Running makes people happy is reasonable and has scientific basis
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I believe that many beginners can’t reach this level
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However, some people are not, running on the unconscious pursuit of pace and volume, forget their original intention of running for what? I remember a documentary “human beings – the perfect runner” tells us that running is the means of human survival and the basic function of human evolution
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I believe many people who like running will have similar psychological hints
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For these ideas and practices, I can only say that you still don’t like running
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In the whole process of running, your mind is free from distractions
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No matter how long you have been running or just started running, remember to run rationally according to your body feeling
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Maintenance: that is, self-cultivation, which means to achieve a perfect state of mind and body through self-examination
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Taking part in the events depends on the actual situation
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Blindly participating in all kinds of events makes them physically and mentally tired and their families complain
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It’s too cold, too hot, no company, too tired at work, in a bad mood and so on
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Peace of mind, empty mind, do the best of yourself, self-cultivation run! Patience: refers to the patience, not anxious temperament
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In the past two years, the running fever has become more and more high, and all kinds of running teaching and running experience are blooming everywhere; All kinds of running posture correction and cross training emerge one after another, all kinds of running events and running activities come and go one after another, so that everyone is dizzy and can’t run, and they don’t know how to run, and they don’t know where to run
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Whether it’s running by themselves or running together, your mind is focused on the steps
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From the basic meaning of rationality, it is not difficult to see that rationality is to deal with things and problems rationally, and so is running
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This is the way of thinking of real runners
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It is often reported in the news that running is a good way to get rid of depression: Mao Daqing, Zheng Xiuwen, Ou Yangjing and so on
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Running is a long-term exercise, only long-term adherence to fat will not trouble you; Only by persisting in illness for a long time can we avoid frequent visits
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We can’t always find various reasons for ourselves to escape running
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Long distance running is consuming life
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You don’t have to cater to others
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They also say that running all their life does not give the body a chance to rest, but causes irreversible damage to the body
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In the end, we are still lazy, that is, our inner heart is not tough enough
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Everyone can run, so how to run under the pressure of today’s work and life? Here are some personal views
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Rationality: it refers to the attitude of dealing with problems according to the law of things development and the principle of natural evolution, thinking about problems and dealing with things without impulse, and doing things without feeling
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At this time, there is a voice in my heart telling me that you are an ordinary person and running is for physical and mental health
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I think there are several aspects that a new runner should grasp
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On the premise of not affecting your work, study and life, run from your heart! Toughness: the ability of material to absorb energy in the process of plastic deformation and fracture
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It’s not necessary
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The pursuit of a happy life is our common wish, the pursuit of healthy body, the achievement of a better life, is everyone’s common expectation, run! –
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Success is accumulated over time, running also needs accumulated over time, in order to cultivate a resilient heart
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For those who walk unsteadily, can you still consider whether the running posture is correct? In addition to the events, many people who are keen on running go to the events, sometimes even back-to-back
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Can I challenge faster pace, longer distance and more running volume, and lose my rationality and forget the original intention of running
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Running is to endure loneliness, criticism and being surpassed, so as to be neither arrogant nor impatient
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Just run according to his own comfortable posture, regardless of whether his feet land first or his heels land first
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In the just concluded Chicago Marathon, Justin, a patient with congenital cerebral palsy, finished the race in 4 hours and 49 minutes
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The better the toughness is, the less the possibility of brittle fracture is
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According to this old man, is the “development of sports” advocated by the state extremely frightening! I believe that many people who like running like the feeling of emptiness of mind
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As an aerobic exercise, long-distance running is said to be a health killer by this old man
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Source: Lao Jia’s essay (ID: lj132412349) is calm after the noise of the marathon
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Running needs patience, step by step
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Only by persisting, you will gradually realize that the psychological endurance is getting better and better, the physical endurance is getting stronger and stronger, and the anxious mood will be less and less“ If you can stand the loneliness, you will be able to keep the prosperity of yourself, and the endurance of body and mind will be forged
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Running should be run according to one’s own characteristics
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Leg raising and arm swinging are repeated constantly
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It seems that it’s hard to say which event they don’t take part in
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Some time ago, I saw a report that reactive oxygen species produced by long-distance running can directly cause cell apoptosis and body aging
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From this point of view, running itself is a process of self-cultivation
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It’s really not worth it
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When your running pace increases rapidly and your running volume accumulates a lot, a strange idea will come out
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Many people can’t stick to it for a big reason
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There are so many reasons why I don’t want to run
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People who love running like what Haruki Murakami said in his book “what I talk about when I talk about running” that “I don’t want to run today, so I go running”
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This requires perseverance
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Running is a boring sport
In addition, science has proved that endorphins and dopamine secreted during running are the root of running happiness
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First, don’t deliberately learn other people’s running posture
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You can’t give up just because you can’t run one or two times and have a wheezing after one kilometer; You can’t give up just because you’ve been running for a long time, can’t go up the pace, and can’t get a long distance; You can’t give up just because you’re afraid of being said crazy
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Why some people are addicted to running has a lot to do with this
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If your mind is complicated, you won’t run at ease
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They have to consider their body, economy and time
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There’s no reason why I want to run
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Casual running: it refers to following one’s own mood, not catering to or acting on one’s own way of thinking
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