The pressure of climbing knee is too high; No matter whether the bicycle is injured or not, it is not recommended to have support
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Therefore, the fundamental solution is to improve posture and strengthen quadriceps strength
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After long-term exercise, quadriceps femoris, tendon and ligament will gradually degenerate due to lack of external force stimulation, so that the body completely depends on the protector to provide stability
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Why should knee pads be removed immediately after running? The quadriceps femoris, tendons and ligaments around the knee are responsible for maintaining knee stability during knee movement
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In fact, kneepad is only an accessory, because the design principle of kneepad is to use elastic bandage to limit the range of joint activity and reduce the wear of articular cartilage
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In addition, if the sport is mountaineering, no matter whether there are injuries or not, it is recommended to have a support bar
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People who have already suffered from sports injuries are advised to wear support bars, which can reduce the pressure in the joint cavity and provide cushioning
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Instead, it is a burden to repeatedly bend the support
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Can kneepad prevent injury? Many runners often have the wrong idea of kneepad, that the use of kneepad can “cure the disease without disease”, solve all joint problems
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When using kneepad, it will replace part of the above function of human knee stability
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For the runners without knee injury, they should try not to bring them, so that the body can adapt to the outside world and strengthen itself
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Patellar tendon pain below the knee: it may be due to the imbalance of muscle strength on the front and rear sides of the thigh, which leads to the quadriceps pulling the patellar tendon below the knee continuously, so the solution lies in strengthening the muscle strength of the posterior leg muscle and increasing the flexibility of the posterior leg muscle
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Patella band: it is only used to prevent or reduce the pain of “patellar tendinitis”, that is, the pain just below the kneecap
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It is designed to reduce the pressure under the patella or in the joint cavity for people with knee joint or patella and patellar cartilage injuries
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In daily running, instead of using kneepad to protect the knee, it is better to strengthen their own ligaments, proprioceptors can protect themselves
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When the knee joint is injured, the use of kneepad is to maintain the stability of the joint and avoid the tendon and ligament around the knee pulling injury again
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Knee discomfort: it is mainly caused by improper running posture or quadriceps weakness, and the reaction force of the ground is absorbed and impacted by the knee joint for a long time
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Once removed, it will feel that the knee joint is unstable
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It is not very useful for other knee joint injuries
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Source: running micro assistant operation support: Hefei online.
Therefore, it is only necessary to wear kneepad when engaging in the exercise of using the knee, and take it off after running, so as to avoid the deterioration of the surrounding tissues of the knee
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Perforated knee protection: the function of the opening is to release the pressure of the patella
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If the hole is opened and there is a ring fixed pad beside it, the function of “fixing the patella” will be added, which is aimed at the people with lateral displacement (more lateral displacement) of the patella
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Instead of taking the initiative to prevent the occurrence of sports injuries, it can not fundamentally solve the knee problem
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At the same time, add whether to choose “knee pads with support strip”? It is suggested to choose according to whether there is old injury and which sport
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What is the difference between patella band and perforated knee pad? 1
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