If I want to win at the starting line, over time, it will form a kind of psychology and become a habit
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Drinking too much water before running all say that you will be thirsty when running, so you must drink more water before running
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Too much exercise will make the body unable to bear it
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But in fact, this is not good
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No stretching after running, although running is an aerobic exercise, it still needs Kung Fu to run well
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08 challenge marathon as we all know, marathon is a very long road, if you are just starting to run, you want to take part in the marathon, it certainly can’t, let’s not say whether you can finish it, it’s a consumption of physical strength, and your body can’t afford it, so don’t be too anxious
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The top 10 mistakes you often make in running are to see if you are successful
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It’s undoubtedly an unknown challenge
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At the beginning, they have enough physical strength, so they work hard to speed up running
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No, you can’t fish for three days and bask in the net for two days
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If you think about it every few days, you still have to stick to it
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Although running seems simple, if you don’t do preparatory exercise, your legs may not be able to stand the amount of exercise during running and other things may happen, such as cramps
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You haven’t adapted to the shoes, so you need to do these sports with them
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Otherwise, what’s the reason for your running? Source: marathon running fitness operation support: Hefei online.
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Running has always been a popular sport for the public, and it is often the first one at the beginning of today’s exercise
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Running needs to be accumulated
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Now there is a step number detection on the mobile phone, so everyone wants to know how many steps you have run, and there are many ways to measure your heart rate
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Before running, it’s best not to eat too sweet drinks and solid food
You can’t stand it
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If we can increase the amount tomorrow, there is no need at all
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If you can’t stick to it, many people are running today
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The body needs a process to buffer
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It’s said that the new shoes wear the feet, so it’s the same with running
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There are too many things with you
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If you bring so many things with you, it is against the original intention, and it may make you feel uncomfortable
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09 the choice of food is not good, everyone is used to get up early and buy breakfast on the way to run, so as to supplement their physical strength
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Otherwise, your muscles will rebound after you’ve worked hard
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If the body is a little bit bad, it will also cause colic discomfort, so drinking too much water is not necessarily good
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That’s what it is
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Drinking too much water is easy to cause hyponatremia
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When I start, I have to be steady and have the strength to sprint at the last moment
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In daily life, some people also run
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Run more today and run more tomorrow to make your body get a good recuperation, but if you use a bad way, On the contrary, it will backfire
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Some people neglect sports, and want to make up for the sports they are in debt at one time
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Aerobic exercise makes your breathing more smooth
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Your legs bear too much exercise all of a sudden, but you don’t usually do it
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If you don’t do some stretching after running, the next day you’ll be ready to walk with your legs shaking
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But the original purpose of running is to relax
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It’s better to choose the light food with good digestion
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After all, running is important, especially for the feet
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As a result, they are not only tired, but also unable to move the next day due to soreness and running
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At the beginning of running, we all thought that we should run a little more, so as to exercise our willpower and see if we can run so much
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At the beginning, it is too hard to run for a long time
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Take your time and increase it
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So you can’t be fat in a day
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It’s all wrong
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05 don’t do preparatory exercise
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01 at the beginning of the race, I always think that as long as I run faster and ahead, it will be difficult for others to catch up with me
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You might as well wear them first when you walk
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Many comrades who just start running often rush forward with a lot of energy and forget to do some preparatory exercise
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02 started running a lot
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It’s the best time two hours ago, and the best one is the one you are used to eating
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