The price is very high
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Postpartum mother may encounter a problem, that is pelvic floor muscle relaxation! Pelvic floor muscle relaxation is the root of leakage of urine and disharmony of sexual life
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Lie on the left side, hold the ball between your legs, bend your knees, exhale with your feet together, hold the ball down, hold for 20-30 seconds, activate adductor action 2
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Education Park There are answers to common disease problems here
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Please pay attention to the blue words above
Today we will teach you how to repair our pelvic floor muscle everyday! When doing sports with auxiliary equipment, can make the action more standard, so as to double the effect
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Professional repair institutions mostly use instruments to stimulate muscle fibers for repair
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Although it will be effective in the short term, it may rebound in the later period
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If you want to quickly repair the relaxation of pelvic floor muscles, you can try the following four movements, which can help restore the elasticity of pelvic floor muscles: 1
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The guidance includes: pelvic floor muscle repair, rectus abdominis repair, postpartum how to reduce fat without reducing milk, etc
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Because the root cause of postpartum pelvic floor muscle relaxation is muscle problems, so only through exercise to improve muscle endurance and vitality, can we completely repair pelvic floor muscle relaxation
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Limited to 200 copies, scan the QR code below to get it! ↓↓↓↓。
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Stand, hold the yoga ball between your legs, keep your knees and toes in the same direction, cross your hands, and stretch your spine upward to exhale, Stand on tiptoe, keep 5-8 breaths up, fall down, repeat 3-4 group movements, 3 lie on the left side, exhale with legs together, lift legs up and inhale, restore, repeat 12-20 times for the last time, lift legs up and hold for 20-30 seconds, change the other side movements, 4 clip the ball on the inside of both feet on the basis of action 3, Can’t you wait to practice the above three movements? If you want to repair the pelvic floor muscle, you must have a yoga ball! 9 yuan to enjoy yoga ball (package mail) + 5 days pelvic floor muscle repair camp, 5 days camp period by pocket spicy Ma camp postpartum repair expert team to guide
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the original price is 428 yuan, the time limit is 9.9 yuan! With the money of a bottle of drink, you can say goodbye to pelvic floor muscle relaxation and leakage of urine, and return your happy and harmonious husband and wife life
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For example, use yoga ball to exercise core muscles when the body is unstable, yoga ball can support the body to maintain stability, enhance the stimulation of core muscles, so as to improve Baoma’s own endurance, muscle strength and balance, and double the action effect
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