In the past two years, more and more real cases have proved that running can make you more excited, relaxed and happy
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Share a very positive energy words: instead of falling into depression, it’s better to start moving, just like the interstellar crossing, try to go through the black hole
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Good afternoon, dongniu comes to remind you to do sports again
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However, this effect will only be reflected in the long-term exercise habits, and it is difficult to enjoy such dividends in the stage training of shock
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Active exercise is an effective way to improve depression and reduce the recurrence of depression
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Today’s interactive topic: do you think running can really make people happy? Welcome to share with us in the message area Part of the material comes from the Internet, so it is necessary to delete it-
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For patients with depression, it is absolutely impossible to rely on “running therapy”
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03 Improve the mood, adhere to the effect Aerobic low and medium intensity exercise such as running can improve mood, and the body will release endorphins and norepinephrine that make people feel good in the process of such exercise
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02 Don’t take running as a task, build love One of the ways to treat depression is to do what they like, which is very difficult for patients with depression
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Running can provide a rare positive stimulation for patients
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Running can make people distract, not easy to fall into worry and despair
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And if you’re involved in the black hole of depression, maybe the best way is to face it, follow the doctor’s advice, take medication, try running or exercise if your body allows
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First of all, let out the conclusion: running can not only alleviate depression to a certain extent, but also prevent the occurrence of depression
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According to the World Health Organization, at present, 20% of general practitioners recommend running as an alternative drug for adjuvant treatment in the treatment of depression
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The social pressure of involution makes the depressive mood more and more popular
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Smile can heal your heart and make you full of strength
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Scientifically speaking, when we run, neurotransmitters such as dopamine and endorphins secreted by the brain can make us happier and act as natural painkillers
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The real “running is good for treating depression” is more on the psychological level
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Only after at least a few weeks of running training, when you no longer struggle with running, will you gradually begin to experience the “running pleasure”
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They often lose interest in everything and have a negative and desperate mood for life
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According to us statistics, 15% of suicidal behaviors have been diagnosed as clinical depression
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Today is world smile day
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It’s obviously hard to keep going
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But Dong Niu wants to discuss a serious topic today, depression
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In the face of negative emotions, what should we do? On the social platform, many depressed runners share cases of depression relief through running
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Moreover, the threshold is low and the location and equipment are not limited
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The research results only prove that running is an effective way to treat mild depression, but it has not been fully utilized
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In the process of exercise, the body will try its best to bring negative emotions out of the mire, and release chemicals to make people feel happy
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The right thing to do is to develop a willingness to set aside a portion of your time for running and not set too many goals for running
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As a good exercise for the body, running can improve the function of cardiovascular, lung and endocrine system, as well as lose weight and delay aging
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Does running really make people happier? Can running relieve my daily anxiety? Today, Dong Niu will take you to explore
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Data from the World Mental Health Association show that depression is more common than AIDS, cancer and diabetes combined
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It’s hard for novices to feel the “excitement” of running because it’s usually hard for them to keep running for one or two hours
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When you feel depressed, don’t take running as a task
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01 running can be used as an adjunctive therapy The physiological effects of running on depression can not be compared with targeted drugs
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