There is a tacit understanding between runners
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Running is a very personal thing
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Because in running, you can always meet yourself in the depths of your soul and meet your virtual self
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Maybe you never try to run more than 800 meters
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When you have more sense of accomplishment, you start to thank running
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Not everyone has the talent of sports
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Some studies say that it is because when running, the body will release an endogenous substance dopamine, which makes people feel happy physically and mentally
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Running will become an indispensable part of life
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Because running makes you feel more peaceful, and the bad mood of self pity will be greatly diluted
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This is consistent with your character
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I don’t think there is any definite reason for this mood, but I have been thinking about the answer to this question
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Or to borrow a sentence from Haruki Murakami: no matter how trivial a move is, as long as we stick to it day by day, something similar to the idea will come out of it
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So running marathons is not about beating others
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Running broadens your mind and makes you understand a lot of problems
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Running is nothing more than the left foot catching up with the right foot and the right foot catching up with the left foot
These reactions make you look younger than your peers in appearance
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It’s that after running, you look at things differently, the problems are still those problems, and you are no longer who you used to be
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You set aside such a time for self communication every day, burn all negative emotions, connect them with running, face the world with the most positive attitude, and love the world with your heart
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Maybe you think you will die if you run more than 10 minutes
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When you want to give up, why do I keep running? Because only if we run further can we get closer to ourselves
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They can’t wait to run the next one, and then another..
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In addition to physical changes, addiction to running often comes from being able to do something that ordinary people can’t do
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From his body shape, equipment, breath and even walking posture, we can judge whether he often runs
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” Haruki Murakami said
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I guess that’s why running is addictive
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“Running is probably the most beneficial of all the habits I have developed in my life so far
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When it comes to other things, you ask yourself: why can’t I? So you have the courage to try more
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The reason why people evolved this reward circuit is that the above things can make people reproduce better, so people are encouraged to continue to do it through the reward circuit
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Running can also improve metabolism, enhance cardiopulmonary function, increase the elasticity of blood vessel wall, increase the oxygen supply to the brain, and improve the quality of sleep
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All the things people like to do, whether it’s eating, drinking or having sex, come back through rewards to make people feel happy
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The so-called “reward circuit” refers to a kind of neural circuit mediated by the neurotransmitter dopamine, which is the fundamental source of all human intrinsic power
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Since running the first marathon, many people seem to be obsessed
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Running these dozens of minutes, people seem to have crossed a complicated river, came to the lake
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And then they go on a road of no return
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Haruki Murakami, a modern Japanese novelist, has been running every day since 1982, and has participated in the marathon at least once a year
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Many people may not understand why more and more people choose running, this extremely boring and extremely hard sport? “It’s because of the pain, it’s because of the deliberate experience of the pain that I find my feeling of being alive, at least in part.” Haruki Murakami’s sentence in “what do I talk about when I talk about running” is the best answer to this question
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Running is painful, but the pain will never leave me, I can deal with it
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Looking at the clean self in the mirror, there is no weight, and the body is full of dopamine
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As I have been running continuously for more than 30 years, my body and spirit have been strengthened in a good direction
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We build a dynamic body through running, we become healthy and attractive through running, and we make more friends through running
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It must be a period of self “devastation” to be able to complete a 20 km jog in one breath: during this period, the growth of endurance and willpower is the most enjoyable and addictive
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Keep running, let us constantly explore the reality of their own, trying to exceed the imagination of their own
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Running may not give us money, but give us health; running may not find a way for our problems, but it teaches us how to persist and think
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In the long run, if there is any opponent that must be defeated, it is the past self
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Xiaobian is also like this
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So you find that you’ve become a better person, even if you don’t care much about other people’s opinions
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Maybe it’s because the “healthy and healthy lifestyle” shown by the people who like running can successfully distinguish them from the “decadent left leaning young people who are always smoking and drinking” and the “right-wing tycoons and politicians who are big bellied and boring.” When running has become a habit, it is also changing us
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Running sharpens your willpower, enhances your endurance, improves your mobility, resilience, and exploits your potential
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It also helps you understand the meaning of running
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Why are more and more people addicted to running? Probably because there are so many benefits to running
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As an aerobic exercise, running is the best way to lose weight
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Nothing can stop your inner peace and security
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Your only opponent is yourself
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After you learn to control yourself, you begin to reconcile with yourself
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Am I better than last time? Push yourself to the limit again and again, that’s the essence of running a marathon
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Runners who often run can recognize each other when they meet
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You may not be able to solve many problems in your daily life, but after running, you may come up with solutions
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You will be in an inner struggle if you don’t involve anyone else
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Maybe you are weak from childhood and fat from childhood
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It’s not that running makes you smarter all of a sudden
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Since running for 15 years, he has been sticking to this habit and enjoying the process, which is called “addiction”
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We are bound to face all kinds of setbacks in our life, whether we work or run
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Whatever the reason you started running, once you start running, it’s hard to stop
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We remain neutral in our views and share only the reference and communication of runners.
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Felix, the author of the running Bible, has a famous saying: play keeps us young and maintains our serious view of related affairs, and running is play
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Running is a part of his daily life and the best interpretation of his writer’s soul
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So this sense of accomplishment will make you expect more of yourself
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Disclaimer: the content of the content is from the Internet, official account of WeChat and other public channels
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After running and taking a shower, it seems that the cells of the whole body have been changed once
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So from a scientific point of view, “addiction” is related to the reward circuit
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This seemingly boring and lonely sport is now the most “hot” sport
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