Back muscle strengthening can make you keep the correct posture even if you are tired during long distance running, so as to reduce the speed drop and maintain efficiency

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Dear runners, are you the kind of people who keep running but never keep fit? Maybe, from today on, your idea needs to be changed.

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What was your initial motivation for running? For Xiaobian, of course, it’s those mouth watering body charts: low body fat, clear lines, looking healthy and beautiful

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Similarly, peach hips and vest line can’t be trained only by running

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The strength of the core of the waist and abdomen, the strength of the chest and back muscles, and the strength of the arms are enough to make you run faster and more stable

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Through exercise, we can change the body’s muscle and fat ratio, thus changing our body

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It’s because of incorrect running posture, too fast running, too much running, no warm-up In fact, the most fundamental reason is the lack of muscle strength, uncoordinated body muscles, lack of flexibility and balance

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If you only run for a period of time, you will find that your body dimension will become smaller, your limbs will become slim, and your body will be thinner: tuyuan Zhihu: @ brilliant youth in the sunset, but the muscles in the runner’s body are very lean and elastic, and their endurance quality is very good, especially their cardiopulmonary function

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You may not even see that you are thin at all, because the muscles are hidden under the fat, unless you reduce the fat at the same time

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If you only keep fit for a period of time, you can see the muscle lines in your body, but it doesn’t necessarily have the curve beauty

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For men, if you want to train six or eight abdominal muscles only by running, dream about it

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Upper body strength training can also make your arm swing more powerful, so the acceleration ability of running is more powerful

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This is only adhere to the weight loss effect brought by running, and it also has a lot of shortcomings: ①, lack of muscle, there may be insufficient nutrition; ②, lack of muscle strength, may cause running posture error; ③, unable to build a strong body That’s right

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Strengthening the strength of legs and core muscles can not only make you stronger and more stable when running, but also make your fatigue easier to recover after running and avoid running injury

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For example, this netizen’s perfect figure is based on fitness + running 👆 Photo source: more muscles are equivalent to higher metabolism, and can also speed up the resting metabolic rate – high intensity exercise makes your body maintain a high metabolic level for 24 hours, and you can continuously burn more calories without moving a finger

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But insist on only running, not fitness, after a period of time, 90% of the people said that they are far away from the “perfect body”?! Why is this? The three factors that affect the body shape are nothing more than skeleton, muscle and fat

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Aerobic exercise not only reduces body fat rate, but also consumes part of muscles

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In addition, many old running drivers have suffered from injuries due to running

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Running and fitness, belong to aerobic / anaerobic two different kinds of exercise, the role of the area is not the same

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Through strength training, squatting, high leg raising, arrow step squatting and other training that can stimulate the buttocks more, your buttocks curve will become more and more warped

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And want to practice perfect abdominal line, must also be inseparable from the abdominal intensive training

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Therefore, in order to prevent muscle loss, it’s best to do strength training while running, and increase muscle

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