So what happened to those who insist on going to bed at 10 o’clock and getting up at 5 o’clock to run? 1
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Younger than others, people who can insist on getting up early for a long time must have no dark circles under their eyes, and their skin will be more glossy and elastic than others
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You can even get rid of the clutches of the quilt
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every day
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You can’t compare with the big guys
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When you get up early, you will feel that the day has become very long and you can have more time to do what you like
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Good character, good habits and strong will will will not be defeated by the so-called fate.” When I get up early every day, I see the scenery that others can’t see, the wind in the morning, the rising sun, and the wet dew
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It can quickly input attention, demanding higher work and study, and is not easy to fatigue, energy and efficiency
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Make coffee, eat snacks, don’t brush Facebook, don’t cut nails, don’t mend the cage, don’t think about life, start working immediately
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Now, it has persisted for more than 30 years
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One hour a day must be reserved for exercise, rain or shine, even if you go abroad
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It’s easier to get along with people
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To arrange the major activities of the day, we can start to make plans ahead of time and implement them in time
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No matter how early we get up, we can’t compare with these big guys
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They will instantly raise your appearance level and look more like an 18-year-old girl
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Franklin said: “I have never seen a person who gets up early and works hard complaining about his bad fate
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So, what miracles will happen if ordinary people insist on going to bed early and getting up early? A number of health studies by authoritative academic institutions in the world once again prove the benefits of getting up early: Click 👇 Pay attention to the runner’s official account for more dry cargo 1, energetic, unfit for getting up early, and usually get up faster, and have more flexible mind
Tim Cook, CEO of apple, is famous for getting up early in the industry
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If you think that we are just ordinary people, the open life is not what we can enjoy
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Body shape must be better than others, many people who insist on getting up early will not miss the great opportunity of morning exercise, and regular life + healthy exercise will promote your metabolism
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Many celebrities openly say that they like to get up early because they are more efficient and happy
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With such strong self-discipline, no wonder Apple will become one of the most profitable companies in the world
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It’s OK to compare with the people around you
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How long? Five or six hours until ten in the morning
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Researchers at the University of Toronto in Canada found that people of all ages are more positive in getting up early, feel better about themselves and have a stronger sense of health
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And cook will be in the gym at 5:00 on time
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It looks more reliable
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It’s more efficient during the day
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Like this article, please forward and share about running training / injury recovery / running equipment, etc
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He also made a special leaflet about getting up early, which spread all over the world: “the life of getting up early is really making money!” Wang Jianlin, the richest man in mainland China, gets up at 4 a.m
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While the night owls are struggling in bed, the early risers may have finished their morning run, finished their breakfast, and started to deal with some necessary affairs
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This may be related to the early risers’ better mood of starting a day’s life, study and work in the sunshine
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Apple employees receive e-mails from cook at 4:30 in the morning or near dawn, and they are used to doing so every day
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Haruki Murakami, a famous Japanese writer, wrote novels at 4:30 in the morning, went to bed at 9:00 in the evening, and got up at about 4:00 in the morning without an alarm clock
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Because of continuous running and exercise, Murakami has been in good health for decades and has never been ill
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I believe you must be a warrior who can fight for life and the future, so you will be a trustworthy and entrusted good choice
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Since he insisted on getting up early, running, tablet support and other fitness projects, his life has rekindled his passion, and he has overcome the “middle-aged crisis” of ease
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Haruki Murakami, Wang Jianlin, cook, Pan Shiyi and other celebrities all insist on getting up before 6 o’clock to start their new day
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They seldom get angry
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People who insist on getting up early for a long time are more gentle and friendly
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Those celebrities who have always insisted on getting up early have honed their will like steel in the dawn of countless seasons
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They are not rich but full enough
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At the same time, Haruki Murakami also has a successful running career
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How many words do you write? Write ten pages a day, 400 words per page, which translates into two and a half screens of Murakami’s computer
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The year before last, Wang Jianlin announced his one-day itinerary to the media, in which he used to keep fit from 4:15 to 5:00 every morning
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Pan Shiyi, a real estate tycoon, seems to have entered the comfortable area of life when he is free in time and wealth
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They know how to be helpful in their work and life, so they are more likely to be liked by everyone
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In other words, you won’t get fat, or even look sexy and stylish
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In fact, if we think about it carefully, there must be a group of people around us who are positive and make life a yearning day
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He’s been doing it for years
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Because the biological clock has its own alarm property, it bounces from the bed when it’s time
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