Strengthen cardiopulmonary function
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Keep running will make you have a strong heart and improve the function of cardiovascular system
Running for a long time is like “steaming sauna” on the face
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After a few days of running, new brain cells appear in the memory related areas of the brain, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently
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Many runners have experienced this experience
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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function
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Running can stimulate our “new neurons” to relieve anxiety
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To improve the hearing loss, ears and legs, these two organs seem to be different, but there is a mystery in them
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It was found that 26% of the women with menstrual disorders returned to normal cycle, and 17% of the women with amenorrhea returned to menstruation
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Scholars from bellamine University in the United States found that the average hearing of people who often run is 6 percentage points better than those who don’t exercise
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Mao Daqing, a famous runner, is a typical example of using running to cure depression
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Running in your 20s is to make your life fuller and more passionate; running in your 30s-40s is to make you stronger; running in your 50s-60s is to make you older; running in your 70s is to thank you for running before, which benefits you a lot; running in your 80s or even older Running when you are old, you don’t need to express anything, your action will be a kind of glory! Why do you have to run? Xiaochao has collected domestic and foreign studies and real cases, and the results are shocking: Migraine killer researchers from Gothenburg University in Sweden have found that the biggest killer of migraine is running, because running can effectively regulate the nervous system
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Whitening medicine running can make the skin become more perfect? This is Arabian Nights
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Running is also a mental activity
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According to the research results, jogging a few days a week can stimulate the brain and improve their thinking ability
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As for the statement of knee injury caused by running, it may be incorrect running posture and overweight
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Regular long-distance running can develop the respiratory muscles of the lung, increase the amount of ventilation and enhance the lung function
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The correct running posture requires the back to be straight and relaxed, and long-term adherence will greatly improve the discomfort of cervical vertebra and shoulders
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After 6 months to 2 years of jogging, they finally overcome migraine and get rid of the shackles of medicine jar forever
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Scholars from Rutgers University in the United States have proved the benefits of running through mouse experiments
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Long term middle and long distance running makes lung function stronger and vital capacity larger
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To cure depression, strenuous exercise has always been considered as an effective way to release stress, and running is also a good hand to relieve anxiety
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To improve the health of cervical vertebra, people who often sit in front of the computer will have some problems with cervical vertebra and shoulders more or less
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Running and coffee can effectively reduce the incidence rate of skin cancer, and running itself can make skin more whitening
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The results showed that the health of knee cartilage of the runners was significantly improved
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If a migraine patient runs for 40 minutes three times a week, especially running, his symptoms will be significantly relieved after three months
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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female athletes who participated in the 1979 New York Marathon
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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing
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If there are not enough new neurons, it will cause anxiety
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Running can enhance gastrointestinal motility, increase the secretion of digestive juice, improve the digestion and absorption capacity, thus increasing appetite and strengthening the constitution
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One group ran and the other did nothing
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South Methodist University in the United States found that: people can produce automatic decompression agent for stress, and running is the source of this decompression agent
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The body’s adaptation to long-term running can improve metabolism, reduce blood lipid and cholesterol levels
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The researchers divided the volunteers who might have arthritis into two groups
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Whitening is another additional effect of running
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Protecting knee cartilage many people think that running can make the knee wear early, but a study from Sweden shows that we really misunderstood running
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If you think running is just a physical activity, you are wrong
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In his records, there are 16 migraine patients who can’t be cured even with drugs
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No wonder many scientists and experts in various fields are runners
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Neurologists in the United States have also found this
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The root of anxiety comes from the “hippocampal dentate gyrus” in our brain
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Compared with expensive cosmetics, the cost performance of running is not high
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After drinking coffee and then exercising, the mice had a lower risk of skin cancer than other mice of the same kind
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Reduce gynecological diseases, running helps to regulate menstruation, reduce gynecological diseases
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A scientific research report from Cambridge University reveals the relationship between running and intelligence
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After running for a period of time, they did not lose weight significantly, but their figure improved significantly, especially their waistline became more beautiful
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Studies have shown that running can stimulate cartilage to repair its own damage, so as to make it more healthy
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The sweat constantly leaves behind accelerates the metabolism of the skin, and at the same time cleans the “dirty things” on the face one after another
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