6
.
For men, the most surprising result of running is a significant improvement in sexual function
.
Only persistence can trigger positive energy in the final stage, and so can life
.
Running not only makes you lose weight, but also brings sunshine to your mental state
.
Some people say: running includes four stages: courage, leap, failure and persistence
Alone, beautiful, friend! Is the runner’s greatest welfare! Haruki Murakami said: I run an hour every day, nothing can replace it
.
4
.
Running can strengthen the body, improve people’s immune function, enhance cardiopulmonary function, improve the body’s metabolic capacity, and promote the digestion and detoxification function of the human body
.
Running treats your procrastination
.
Go to bed early, get up early, sexy, confident, happy, charming, enjoy solitude These are all side effects of running
.
Running helps you plan things better and cure procrastination
.
Tiktok, you love yourself more after running than you used to, and you can become more perseverance and cure procrastination
.
Suddenly, you get to know yourself again! 5
.
3
.
It’s running and running
.
You live happily every day, which makes you like it more and more
.
What do you think of running? Like running friends said: in addition to the physical aspect, running can let me learn to be alone, learn to think independently, can let me feel free, without any constraints, running can let me prove myself, running can let me regain my goal, running let me have the answer in confusion, more importantly, running can let people understand the meaning of persistence
.
Lu Sihao: if you want to become what you imagine, you can’t let it happen at one step! Lu Sihao, a Chinese writer, said: “it’s not easy to change yourself, but admiration is meaningful only when it comes to action
.
If you want to live a life you are satisfied with, you have to make efforts in line with it.” Many people know the benefits of running, but because of the fear of hardship, not many people can stick to it
.
Running can prevent some potential diseases
.
Be optimistic and positive
.
2
.
Running is a process from laziness to diligence, one step at a time
.
A person running is like reading, although lonely, but in the lonely running, let people learn to think and examine, find the feeling and perception, appreciate the beauty of loneliness and tranquility
.
Some even say that the easiest way to stay away from cancer is to run
.
Courage and leap will bring positive energy, while failure will bring negative energy
.
The biggest advantage of running is not how many people you can see and how beautiful scenery you have seen
.
“So what happens when you keep running? 1
.
Running, can let you know yourself again
.
If you want to have a life you have never lived before, you have to do things you have never done before
.
The changes that running brings to you are far beyond your imagination! 。
.
If you want to meet imaginary people, you have to get close to your imaginary self
.
Physical fitness will do 90% of the people around you
.
Just as the popular saying of running circle is good: run, you will understand
.
Get up and go to bed on time, follow a healthy biological clock, and spend every day purposefully and in a planned way
.
But once you stick to it, you’ll find that running brings you changes that you can’t imagine! No wonder a 60 year old man who loves running sighs: “the pleasure of running is to make people feel noble and immortal
.