Click on the “blue font” above to listen to the sound of heart beating
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I’ve been running recently
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Even if I run five kilometers with my teeth, I feel that it depends on perseverance
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Tiktok: until I was concerned about the shaking of a teacher named Shi Chunjian: I didn’t know the tiktok official and Shi teacher, there was no diversion of interest, I really didn’t want to see it
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Today I’d like to share it with my interested friends
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How to run all the time very tired to do? It was the same with me at first, even in the past few years
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Next time I run again, I will still feel fear and pain
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To be exact, I’ve been running for about three times a week in the last month
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How to calculate? If you have a sports watch, such as Iwatch or Huawei’s equipment, if you don’t have it, mobile phone
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Welcome to share it with more friends
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It’s not customary to recover the amount and frequency of exercise at first, but I’ve gradually found the right way to run and have some experience and fun
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I briefly summarized the way that I could benefit most is to improve the pace and reduce the stride