After running, all functions of the body will participate in activities, which is a training for the whole body

.

Running sports tips running sprint class stretching experience before running; running is a popular sports, it has no requirements of venue, no equipment requirements, assistant configuration, want to run, you can start running at any time, you can also stop at any time, it is a fitness exercise with almost no cost

.

Relaxation after running attention to the body after running from the state of movement to a static state, the body needs a process of adaptation, so stretching and muscle relaxation after running is more important

. compression toe socks

How to run correctly.

.

There are certain requirements for the body’s muscles and bones, such as breathing, blood flow, nerve reaction, muscle coordination, etc

.