However, when it comes to rope skipping and weight loss, someone will jump out and say “hurt the knee”
.
If we really want to compare, running is definitely easier to cause damage to the knee joint, and the damage to the knee joint is greater
.
The lower the take-off height, the less damage to the knee
.
Running is to step out with two legs alternately, landing with one foot and pedaling on the ground, which requires the strength of one leg to bear the huge pressure of weight, speed, inertia and impact
.
Knee joint injury is inevitable
.
But most people think that walking and running do not specially learn “how to run”
.
Rope skipping and running are the most common and simple aerobic exercise
.
The range of action, the height of flight and the strength are far less than those of running
.
It’s impossible not to do aerobic exercise if you want to reduce fat
.
The difficulty of “correct running” is higher, and the requirements for coordination, balance and strength of joints and muscles are higher
.
——
.
Jogging puts three times the weight on the knee, while fast running puts five to seven times the weight
There is a mistake in running posture
.
Does rope skipping and running hurt the knee? Which one hurts the knee more? Rope skipping is usually a double leg jump
.
The main reasons are the strength of the lower leg, the movement of the ankle joint, the coordination of the knee joint, the landing of the forefoot and the basically no contact with the ground of the heel, which has almost no impact on the knee
.
In the domestic knee joint injury, badminton ranks first, running ranks second, and rope skipping even fails to enter the top 10
.
So the conclusion is: these two kinds of injuries are not good All sports may cause certain damage to the knee
.