I can’t hold on to tears, I can hold on happily, but I can hold on to running and looking forward

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Even if I’m disappointed, I don’t want to cry any more

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I envy others for their ease

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I think I have some tips

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Many friends have asked me how to do it

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There is no shortcut, and hard work is not so comfortable

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Running time, the whole world is their own, they are the whole world

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But in fact, if you want to look effortless in front of people, you have to work hard after people

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Every run is a communication between the soul and the body, empty the mind, forget the common things, just listen to their own breathing, feel the rhythm of the muscles, find the original essence of the self, truly feel their own sense of existence

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I insist on getting up early and running

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The simple way to understand “meditation” here is to let go of your mind and focus on the present

. running shin sleeves

A new day, a new beginning, is a busy and beautiful day

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Thank yourself, from a good breakfast to start walking, dream as before

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When a woman thinks that running is more important than makeup, I think she really found the charm of running

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For me, running is a kind of meditation

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​。

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