Running, a way to enjoy life, is healthy and joyful in body and mind
Only by insisting on running can it bring benefits and effects
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So remember when you’re upset, maybe it’s good to go out for two laps
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Running can be regarded as a good way to vent and exercise at the same time
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After reading “running is good for enterprises, how can it be so good?”? 》Most of the runners know that running can also strengthen the brain and stimulate people’s creativity
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Long term adherence will greatly improve the discomfort of cervical spine and shoulder
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Put on headphones, jog a few laps, and enjoy the time that belongs to the runner alone
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Some people will have knee pain even if they walk fast
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In addition, running can also eliminate fatty liver, which has been verified by many runners
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It can improve the nutritional status of hepatocytes in the liver and promote the recovery of liver function
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The change of body shape caused by waist running is first reflected in the waist
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This kind of life full of passion naturally leads to a younger and healthier life
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Muscle long-term middle and long-distance running can strengthen the lung respiratory muscle, heart muscle, neck muscle, chest muscle, arm muscle, waist, hip, thigh, calf, foot and other muscles, making it difficult for all muscles to accumulate lactic acid or carbon dioxide and other metabolites
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Keep running will give you a powerful heart and cardiovascular system
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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people
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Emotional vent, there will always be some troubles in life, need some way to vent
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You can see how strong the bones of long-distance runners are by looking at the octogenarians in each marathon
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Recommendation for recent popular events: 2021 pay homage to the marathon of Chinese frontier defense soldiers on the line“
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Running often will make your whole body in a state of exercise
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It can not only exercise your muscles and bones, but also keep you in a healthy and joyful state, which is also the original intention of many people to run
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Let’s form a good habit of loving sports through running
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In addition, middle and long distance running will accelerate blood circulation, so that the coronary artery has enough blood supply to the myocardium, so as to prevent various heart diseases
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To cultivate good habits, running is a sport that needs to be insisted on
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Of course, also insist, because the abdominal fat is the most cunning, you have a little lax it will fight back
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In addition to looking firm and elastic, the muscle tissue of people who often run will also change, and the number of capillaries in a certain volume of muscle will greatly increase, which can deliver oxygen more efficiently
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Enjoy life running is also a way to enjoy life
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Keeping in perfect shape and having meat on your body is a big headache
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The bad mood disappears in the process of running
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2021 pay homage to the online marathon of Chinese frontier defense soldiers – great rivers and mountains, not an inch of land, let the people who often run know that running has many advantages
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Keep stretching, let your blood full of vitality
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7 lung and respiratory system long-term running exercise can strengthen lung function and increase vital capacity – regular long-term running can develop lung respiratory muscles, increase the amount of ventilation and enhance lung function
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Correct running posture requires the back to be straight and relaxed
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Most people who keep on running have suffered from knee injury more or less
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Many runners have had this experience: after running for a period of time, there is no obvious weight loss, but the figure has improved significantly, especially the waistline has become more beautiful
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The middle and long distance running of intestines and stomach makes people full and optimistic, which is helpful to increase appetite, strengthen digestive function and promote nutrition absorption
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But with the gradual accumulation of jogging and strength training, the knees are now getting stronger and stronger
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But runners who have been running for more than 10 years say that they will encounter the same problem when they start running
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Of course, what is more enviable is how to eat without being fat
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Some people say that Bailey only hurt one knee in running, which is reasonable
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Liver running every day can accelerate the blood circulation function of liver organs in the body
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Through the movement of lower limbs, it can promote the venous blood flow back to the heart and prevent the formation of venous thrombosis
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Today we will follow this topic to see what benefits running has for human body and mental health! The benefits of running on the human body 1 neck, shoulder, spine often sitting in front of the computer people more or less will have some cervical, shoulder problems
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It’s hard for many people to believe that running makes people look younger
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While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the working quality of various organs is naturally greatly improved
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In the process of running, you have a lot of opportunities to talk with yourself, so that you can think clearly and understand many things
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If you have school-age children in your family, let them keep running every day, the risk of myopia will certainly be reduced
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Long term middle and long-distance running can improve the strength of joints and the softness of ligaments, and increase the strength and density of bones, so as to avoid degenerative osteoporosis in the elderly
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Persisting in running can make you have an enviable figure; persisting in running for a long time will make you run out of the curve of your figure and get rid of the extra weight on your body
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People with long-distance running eyes have about an hour every day to look directly into the distance, which is a good relaxation and rest for their eyes
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For men who usually like smoking, liver function may have a great decline, so it is especially suitable for running to improve liver function
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It needs a persistent heart and good endurance
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8 flat abdomen or obvious abdominal groove is a dream of many people, many fitness coaches’ suggestions and Internet crazy abdominal muscle tears and other exercises can help you make your abdominal muscles stronger, but you also need aerobic exercise such as running to get rid of the thick fat package outside your abdominal muscles
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The body’s adaptation to long-term running can improve metabolism, reduce blood lipid and cholesterol levels
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