Take ordinary people’s sports fitness as a kind of competition, the harder they work, the more unhappy they are
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Whether you run 3 km, 5 km, half horse or full horse, you can get your own happiness
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To a certain age, to a certain stage, whether you are a loser or not, you have to compare with others to get the answer
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Happiness and effort should not be opposite
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The running guide advocates scientific and healthy sports and lifestyle to deliver positive energy to people who love life
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There are not a few runners who drive high and walk low, and their anxiety about themselves and the battle phenomenon among runners have not been reduced
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The first half horse finished in 1 hour and 50 minutes
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H began to frequently ask Dashen and professional running coaches on the Internet whether his movements are wrong and whether his running is not enough
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It’s already a good result for the average runner
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Running guides are not sold as fake
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It’s not about how low fat you have or how strong your muscles are
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This kind of anxiety and panic for fear of being “abandoned” by peers will always affect the judgment of self achievement
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Do you think there is a word “running circle”? There are also! Most of the anxiety comes from the fact that others are better than you
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H was originally an ordinary man
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The top ten influential sports organizations of running we media and microblog in runner world of the year
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Lao Wang agrees with Han Han’s saying: life is not climbing mountains or diving in the trench
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Lining design, underwear + sports pants two in one, both sides inclined opening, let the movement without restraint
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The original price is 330 yuan, and the exchange price of xiaodianzan is only 188 yuan
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With drawcord at the waist, it is easy to adjust the size
It’s just about shaping your beautiful figure on the basis of your original figure
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If at this time a few more chicken soup text guide, originally not anxious you also began to worry about whether they are abandoned by their peers? Friend h is such a person who is prone to anxiety and is led by the nose by anxiety
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Running guide and running shoes guide have been published
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Click here to view the latest gold task
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Author: Lao Wang source: the word “running guide anxiety” appears more and more in people’s life circle
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Running is the most tolerant sport in the world
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In our running circle, we are looking at people of the same age, people running here and there every day, always showing Pb, or showing a medal from time to time
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But after all, the whole horse is not a simple half horse multiplied by 2
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Up to now, he seems to have lost his original interest and confidence in running, and the number of clocks has decreased from once a day to once a week, or even once a month
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How to get gold coins? Gold coin is a virtual score used to reward in xiaodianzan, which can be obtained by persisting in clock in, step exchange, and inviting friends
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Whether you run 10K in 50 minutes or 10K in 90 minutes, the happiness is the same
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But h is not happy, because it is still far from his goal
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So he perfectly elaborated the strange circle of “the harder you work, the more anxious you are.”
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Our slogan is: clock in, like your persistence
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After running for half a year, he took part in a whole horse race, which was less than 1:00 in 4 hours
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Running should not be a way for you to surpass me or me to surpass you
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All of them are genuine products of the Bank of China
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But for myself, I have to grit my teeth to run 5 kilometers
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Click on the following picture to grab cash @ @ @ Tips 1 what is a little like? Xiaodianzan is a clock in recording tool, which records your daily movement and life behavior through the built-in clock in template of the system
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In the first three months, after a high degree of training, he really had a good performance
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Since running, he has been expecting the whole horse to run into 330
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Station B: Lao Wang Laila next door
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It’s really time to be anxious
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Today others Pb, you desperately practice speed; tomorrow someone completed a hundred kilometers, you desperately pile run
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Most of the time, the more anxious you are to achieve results and highlight them, the more impatient you are to stick to them
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Clock in every day, record running data with app for each run, and then analyze
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Although everyone advised him not to drill too hard, he continued to increase the training time and amount
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Then you listen to Lao Wang, let him – brother steady
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Fitness is basically the same
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Gold coins can be used to exchange / scramble for various commodities, and can also be used to participate in the daily free lottery.
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If someone comes to you and asks you why you’ve been running with someone for so long, he looks better than you
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It’s just sleeping on a standard bed
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Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certified, AHA Certified International first-aid worker
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