Why? Dong Niu is coming to talk about it with you
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An effective exercise can reduce blood pressure by about 10mmhg, and this effect can last for about 12 hours
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After exercise, we must pay attention to rest and keep the mood stable
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As the saying goes, “you can’t eat a mouthful to be fat”
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Can run really reduce blood pressure? sure! The Chinese guidelines for the diagnosis and treatment of hypertension (2018 Edition) clearly points out that proper aerobic exercise can reduce systolic and diastolic blood pressure
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If continuous high-intensity exercise, it is very likely to lead to a surge in blood pressure, accidents
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For grade 2 and grade 3 patients, it is mainly drug control, supplemented by exercise to reduce blood pressure
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It’s not that you go to exercise today and your blood pressure will drop immediately
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Effective exercise is equivalent to half to one tablet of diuretics or calcium antagonists
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The scientific basis of blood pressure lowering by running seems to be contradictory to the effect of running on blood pressure lowering, but in fact, it has something to do with the treatment programs and living habits other than exercise
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Generally, it is not recommended to eat before exercise, but for people with hypertension and diabetes, it is likely to have hypoglycemia symptoms and even syncope if they go to exercise without eating
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There are many people who join the running army in order to reduce blood pressure
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01 reducing blood fat and reducing blood pressure in the early stage of hypertension, neuromodulation disorder will make sympathetic nerve over excited, heart rate accelerated, myocardial contractility enhanced, followed by increased blood pressure
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There are also many studies abroad confirmed that, whether for hereditary or acquired hypertension, strengthening exercise and diet control can play a good antihypertensive effect
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Exercise time suggestion: for patients with hypertension, morning exercise time is best later than 10 o’clock, because 6 to 10 o’clock in the morning is the peak of blood pressure rise, but also the high incidence of myocardial infarction, stroke
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You can take a look at the following picture: ■ generally for patients with grade 1 hypertension, that is, blood pressure is within 160 / 100mmhg, you can control it through exercise first, and the effect is obvious
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Moderate exercise can make the mood happy, reduce the excitability of cerebral cortex, regulate autonomic nerve function and vasodilation and contraction, and play a role in reducing blood pressure
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Why doesn’t it work for me? Nowadays, more and more people are troubled by “three highs”
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I heard that running can replace antihypertensive drugs
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If you can’t bear the physical condition, you can choose more gentle walking, Taijiquan, cycling and other aerobic exercises
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But others say that exercise can lower blood pressure, but they can’t see the effect on themselves
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If you insist on exercise or fail to reduce blood pressure, you can think about whether you have other aspects that are not in place? In the process of running, we not only failed to communicate with the fans, but also found some mistakes in the process of lowering blood pressure
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In addition, in the aspect of daily life, doctors usually recommend to control diet, quit smoking and drinking, and keep a happy mood
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If you want to reduce blood pressure through exercise, patience is a necessary condition! That’s all for today
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Evening exercise time is recommended after 7 o’clock, that is, half an hour to an hour after dinner
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It is suggested that jogging, generally controlled at 65-79% of the maximum heart rate is the best
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Recently, Xiao Bian received a private message, running friend Dong Niu
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As one of the most common chronic diseases, hypertension is also regarded as the main killer of health
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No matter what kind of antihypertensive drug, it can reduce blood pressure by 10-20mmhg after taking
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Don’t forget the therapeutic effect of exercise! If combined with other diseases, we must first take medicine to control, and after specific evaluation, according to the situation of combined diseases, we suggest whether we can exercise
If you have both high blood pressure and diabetes, it is recommended that you eat before exercising in the morning and then go out for exercise an hour later
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It is easy to cause sudden rise of blood pressure, dizziness, wrestling and other accidents
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For runners without intelligent sports equipment, they can control the intensity that they can still speak intermittently when running
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If they are out of breath, it means that the intensity is too high
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01 relax the body and mind for a long time, mental tension, anxiety is also an important factor causing high blood pressure
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I’ve been running for three months
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It takes time for exercise to reduce blood pressure
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Since scientific research has proved that running is reliable in lowering blood pressure, how can you put it on yourself without any effect? Don’t worry, maybe your cognition and method are wrong
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Do you have any questions? You can leave a message for Xiaobian
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Tips running is just one of the ways to exercise
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Don’t stop and get up in a hurry during the warm-up
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Exercise can exercise cardiopulmonary function, consume too much fat, reduce weight, discharge excess sodium ions, relax blood vessels, and reduce blood pressure
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If you insist on exercise at the same time, but there are eating disorders, or long-term work in a high-pressure environment, nervous tension, it is not conducive to blood pressure control
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Exercise intensity should not be too high
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Pay attention to do what you can, step by step
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It is recommended to rest for 30 minutes after exercise
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Especially for hypertensive patients with cervical spondylosis, head movement must be slow
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