Long term sedentary increases the risk of type 2 diabetes by 112%
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Sedentary intestinal injury: the intestinal and gastric peristalsis of sedentary people with colon cancer is weakened, and the harmful components are easy to stay in the colon, stimulating the intestinal mucosa
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According to the Journal of orthopedics and sports physical therapy in June 2017, the incidence of arthritis in fitness runners is 3.5%, while that in sedentary people is 10.2%
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Walking backwards can exercise the muscles of the waist and back that are seldom used at ordinary times
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Even sitting, you can bend, lift your shoulders or take a deep breath to reduce muscle tension
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Knee osteoarthritis is the second highest disability disease in the world
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Sedentary: dizziness and dizziness
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It can also lead to insufficient blood supply to the brain, which can damage the brain
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“Ten people with nine hemorrhoids” can easily lead to hemorrhoids by keeping sitting for a long time
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Australian researchers found that people who sat watching TV for more than four hours a day had an 80% increased risk of death from cardiovascular and cerebrovascular diseases and a 46% increased risk of death from other causes compared with those who sat watching TV for less than two hours a day
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Of course, more intense exercise is better
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For the middle-aged and old people suffering from arteriosclerosis, sedentary blood circulation is slow, which can also induce myocardial infarction and cerebral thrombosis
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Professor Gao Fangkun, former director of Beijing Institute of Geriatrics, reminds us that the ligaments of the elderly begin to ossify, the muscle ductility becomes worse, the bone degenerates, and the overall function is declining
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The risk of pulmonary embolism is increased for people who sit for more than 12 hours continuously, especially for middle-aged and elderly people with high blood lipid and high blood viscosity
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Vascular injury caused by sedentary: arteriosclerosis, long-term sedentary, reduced fat burning, increased cholesterol, may block the heart and blood vessels, increase cardiovascular and cerebrovascular diseases
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Sitting on a hard chair with a back, raising one leg until the leg is sour, and then changing another leg, you can exercise the quadriceps femoris, which you seldom exercise
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Sedentary injury to the pancreas: when the diabetic cells are in idle muscle, the pancreas reacts slowly and easily produces more insulin, leading to diabetes
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In the population over 50 years old, the prevalence rate of knee osteoarthritis is doubling in 10 years
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Brain injury caused by sedentary: the blood is concentrated in the lower limbs when the sitting posture is kept for 1 hour, the circulation function is weakened, the blood supply to the brain is insufficient, the oxygen is deficient, the dizziness is easy, the mood is low, and the thinking vitality is reduced, which is even an important factor of Alzheimer’s disease
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If you take a few steps in TV commercials, even if you walk at snail speed, you’ll burn twice as many calories as if you’re sitting
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Long time sitting is a potential and terrible risk factor
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It’s a free subscription
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When you see this wechat, you can stand up immediately and your butt grows on the stool
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If the chair is too soft, it may press the prostate
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Please pay attention! Long term sedentary can reduce fat burning, increase cholesterol, block heart and blood vessels, and increase cardiovascular and cerebrovascular diseases
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The World Health Organization has long listed “sedentary” as one of the top ten leading causes of death and disease
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Walk frequently
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02, sedentary sad: heart function decline, sedentary will lead to slow blood circulation, will make the heart function decline, cause myocardial atrophy
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In order to avoid sitting too long, it is recommended to take a short rest, about 20-30 minutes each time
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The prevalence rate of knee osteoarthritis increases with age
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Yan Shigui, director of Department of orthopedics, director of Institute of orthopedics, Professor, doctoral supervisor and chief physician of the Second Affiliated Hospital of Medical College of Zhejiang University
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08, sedentary stomach: loss of appetite sedentary easy to cause gastrointestinal peristalsis slow down, digestive gland secretion of digestive fluid reduction, loss of appetite and other symptoms, aggravating abdominal distension, constipation, dyspepsia and other digestive symptoms
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In the 2016 edition of the guidelines issued by the American Diabetes Association, it is clearly pointed out that all people should reduce their sedentary time, especially to avoid more than 90 minutes of sedentary time
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Neck shoulder and back in a tense fixed position for a long time will not only lead to poor local blood circulation, but also lead to neck shoulder and back stiffness, acid swelling pain, headache and cervical spondylosis
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In addition, the blood circulation of abdominal cavity, pelvic cavity and lumbosacral region is not smooth, and the intestinal immune barrier function is decreased, which increases the risk of colon cancer
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1 correct sitting posture: keep the correct sitting posture, keep the back straight and the shoulders drooping naturally, and put the elbows on both sides
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Sedentary movement is very close to death, which is deeply affected from head to foot
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“People must move when they are alive.”
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Emphysema, infection and other common pulmonary diseases in the elderly are mostly related to the decrease of lung function
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Middle aged and old people who have been sitting and watching TV for a long time may as well try to combine walking forwards with walking backwards
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Sedentary, leg muscle contraction decreased, lower limb blood flow slowed down, increase the incidence of thrombosis
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Sedentary, calcification accumulation in the artery, cause arteriosclerosis, every day more than 1 hour, the risk of coronary atherosclerosis increased by 12%
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In fact, there is only one word to explain the harm of sitting for a long time: move
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In daily life and work, especially in sedentary or after standing for a long time, when the lower limbs are sore and tired, we can use the method of standing on tiptoe to keep fit
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It’s best to be able to get up and walk
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Sedentary is a time bomb of health
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Sitting for more than six hours a day may increase the risk of premature death, with women at a higher risk, according to a new 14 year study of 120000 people published by the American Cancer Society on pulmonary embolism
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It is manifested as body fatigue and mental fatigue, and dizziness and other symptoms
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You can change a slightly stiff seat, and add a cushion on the back to reduce the pressure on the waist and not cross your legs
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When sleeping, you can put pillows under your feet to help blood flow back, improve lower limb edema, and soak your feet properly to promote blood flow
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Sedentary blood circulation slows down
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06, sedentary lung injury: affect the cardiopulmonary blood supply, sedentary exercise is small, the lungs can not get effective exercise, will affect the cardiopulmonary blood supply
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Sedentary, calcification accumulation in the artery, cause arteriosclerosis, every day more than 1 hour, the risk of coronary atherosclerosis increased by 12%
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6 knee clip mineral water bottle, two legs open the width of a fist, clamp the bottle, raise the heel for two minutes, this small action can exercise the muscles around the knee, exercise, blood supply up, will remove some cold, cold, treatment of knee pain
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Sedentary bone injury: neck shoulder and back pain
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Isn’t it surprising to see this data? Every day I sit and brush wechat, watch TV, eat, read newspapers and play cards At the end of the day, it seems that the body is very relaxed, but over time, the joints will be as rigid as rusty machine bearings
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It’s shared every day
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Because the contraction and compression of the muscles at the back of both legs when standing on tiptoe will promote the blood return of the lower limbs of the exerciser, accelerate the blood circulation, and prevent varicose veins of the lower limbs
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It’s hard to live a long life.
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Professor Yan Shigui, director of the Department of orthopedics of the Second Affiliated Hospital of Medical College of Zhejiang University, said: knee osteoarthritis is one of the common diseases in China, with a total prevalence rate of 15.6%
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The harm of sedentary is not only knee injury, but also head to foot injury
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The risk of deep venous thrombosis of lower extremities is increased by 2 times for people who sit for more than 3 hours every day
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