Signal 4: you rely too much on the advice of other runners
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A good song can make you energetic in running, but a soft song, or a song you have heard hundreds of times, may slow you down
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Listen to other people’s advice, but also listen to what your body says
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Signal one: pain if you’re just starting a run, it’s normal to feel slight pain
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Signal 5: finding the right speed is very important in running
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(please reply to the official account in the background, and enter the group and add WeChat to the group).
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If you want to run more easily, maintain that speed
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Running is really a good choice, but running is also a technical activity, and it also needs skills
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These two links are quite necessary to prevent injuries
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While it’s good overall, there are risks
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Although it’s not easy to be an early bird, it’s undeniable that the best time to run is in the morning
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Running in the morning can help you sleep better at night, which is necessary to keep your energy up
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If you can’t recall being injured at a certain point in time, there are two possibilities: you need a new pair of shoes, or you’re overtraining
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After some stretching, you need to start running slowly to warm up your legs
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If your leg cramps, stop, stretch, and drink some water
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And before you’re ready to finish, you should jog at a slower speed to get your body ready to stop
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If the method is not appropriate, it is self mutilation
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Generally speaking, you should consider changing a pair of running shoes every 800 kilometers
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If you want to challenge yourself, accelerate evenly until you can’t speak at all and still take a deep breath
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If you find that you’re getting tired of your current play list, it’s time to change a few songs and keep the music in line with your running rhythm
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Tips: the service life of a pair of running shoes should not exceed one year, but it also depends on the frequency of your running
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To find the right speed, you can try to “talk” while running
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Signal 6: if it’s a leg cramp, it may be dehydration; if it’s a side cramp, it may be a problem with your breathing style; if it’s a stomach cramp, it’s related to what you eat
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After stopping, you need to do some more static stretching
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If you run in Shengze, you can join the group to run and expect you to join
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Of course, it’s best to buy a portable sports kettle and take it with you when you run
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Add coach Wang V: paobu6688, join the running communication group (only for runners who have been running for 3 months or more) signal 3: you are listening to music throughout the running
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So, get up early and run, there are many benefits, so stick to it! Thank you for reading this article
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Experienced runners like to give advice to new runners
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Signal 2: muscle tension
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However, if the pain lasts for many days, it may be a sign of injury
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Signal 7: if you can’t get up in the morning, you will soon lose your motivation
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Some beginners often listen to too many suggestions, such as what kind of running shoes to wear and what kind of sports bra to wear, but they don’t think about which is suitable for them
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Don’t accelerate any more
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Click the blue words above, remember to pay attention to us! Running has become the favorite of many young people and people who lose weight
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If you love, please share with runners Shengze running group
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This may be because you skip the warm-up before running or the stretching after running
If you start in a hurry, you’ll soon be exhausted
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It doesn’t mean you’re injured
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That is to say, you should start from a speed where you can run and talk
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