A study of more than 4000 male runners found that more than 70% of smokers quit smoking when they started running
.
In addition to preventing diseases, running also has the effect of beauty
. 
When he faces work and study again, he will become active
.
The man who loves running will not be bad, and the boy who does not smoke running will not be bad
.
Prevention magazine published the news that aerobic exercise can quit smoking
.
As early as the 1990s, epidemiologists in the United States surveyed more than 5000 runners and found that 85% of them did not smoke
.
In their spare time, they are busy with their own lives
.
Men and women who love running always have different meanings
.
Exercise can improve the metabolism of the human body, reduce the pigment, and make the skin more white and smooth
.
Those who can overcome this have a strong heart
.
Running men are so rare and beautiful, do you want to cherish them? Of course, women who love running are also very cute! Because running girls are the most attractive species on the planet, they are very lively, smart, sexy, lovely, brave, beautiful, simple and tasteful! 1
.
5
.
The man who loves running is very wise
.
Men who love running live a regular life and have no fat
.
Do you remember the reason for running? Some people start running because they want to exercise, some people want to lose weight, some people regard running as a hobby..
.
I’ll run my way
.
They exercise, run and keep fit on time every day
.
Please add wechat consultation “today’s equipment recommendation” black technology quick drying clothes for men and women’s same 5-piece set “four seasons wear, original price 398 limited time special offer
.
4
.
2
.
Men who love to run know how to cherish
.
Compared with those men who wear suits but are playful, they know more about how to cherish the people in front of them
.
Women who love running are more rational and pursue a better world
.
In the fifth census, there are 660 million men in China, less than 300 million children and the elderly over 50 years old! Among the 300 million, there are about 10 million men who have long-term exercise habits
.
His real perseverance can stand the test of distance and time
. 
What is more attractive than striving for a more beautiful self? Girls often give people the impression that they are fragile, while women who know how to adjust their mood with exercise, such as holding a sharp weapon, choose running, but also choose a positive lifestyle
.
Most of the time running is a person’s sport
.
If elegant dress can be learned, but elegant temperament can not be learned, it is an attitude from the heart: live gracefully
.
6
.
Please cherish the men who love running around you
.
The man who loves to run is very calm
. 
5
.
Running has simplified their social circle
.
A woman who often runs knows how to appreciate the beautiful scenery and taste life
They only focus on the road at their feet, despite the traffic and crowds around them
.
When a person adjusts himself to the best condition, all parts of his body will cooperate closely to meet the challenges and challenges of every day
.
If you like this article, please forward and share about running training / injury recovery / running equipment, etc
.
Running is my business
.
And they don’t smoke
.
And running helps to lose weight, through running, men’s body fat content can be reduced by 6%! 3
.
Women who love running have a sense of life control
.
4
.
If he is not calm enough, he will be confused a lot
. 
The men who love running usually go through the baptism of years, mellow brewing for a long time, with the broad acceptance of all things, with the transcendence of no desire is just, with the open-minded heart like water
.
People always have uncomfortable thoughts when they are staring at them
.
It’s easy for anyone to run once or twice occasionally, but it’s not easy to keep running for one or two years
.
This requires a set of more real schedule
. 
Every day they are positive and energetic, absolutely sunny and natural
.
They know what they should do
.
Love running, willing to travel thousands of miles to enjoy the fresh and beautiful scenery of the track, but also willing to steal half a day to enjoy the short running time, they can always live calmly and freely in the fast-paced life
.
Men who love running all have good living habits
.
Let them see
. 
They insist on a healthy diet and don’t eat and drink too much
.
Because..
.
Women are obviously better than men in this aspect
.
According to their own established plan, they can complete it step by step, no matter how fast, no matter how fast, moisten things silently
. 
A woman who loves running must be elegant and refined
.
Women who love running have an indifferent mood
.
A girl with delicate facial features will always attract more attention no matter running on the street or in the park
.
They are the charming species in the world: they are kind, brave, healthy, responsible and responsible..
.
They don’t enjoy themselves too much
.
They can stand up to the wind and rain, enjoy calm, wise and elegant, healthy, positive, strong self-control and trustworthy! This article is dedicated to him and her who love running! click 👇 Follow “running man” for more wonderful articles
.
100 people will give 100 different answers to the reasons for running, but all for one purpose: to make themselves better! If you have a boy or girl who loves running, please cherish them
.
There are only more than 10000 men who insist on running in each region, and even fewer can persist for more than a few years!! If you have a group of eye-catching, young, tough, diligent, energetic running men around you, please cherish them! What’s good about running men? 1
.
Men who love running have taste, and younger men who love running will have more taste and understand aesthetics
.
Running is a strict self-discipline sport
.
3
.
Women who love running are really not old
.
Researchers at McMaster University in Canada gathered 29 volunteers aged 20 to 84 to analyze their skin samples based on their usual amount of exercise
.
The taste of every minute, every second, the sour and astringent feeling, the bitter and mixed taste, and every step forward, he will savor carefully
.
The randomly selected sports equipment is not only practical but also fashionable, and the details reflect taste
.
Women who love running are never old! 2
.
It was found that the degree of skin biopsy of men in their 40s who often exercise is equivalent to that of young people in their 20s and 30s
. 