Find the fun of sports, stick to it and be thin and happy! Slide up and down
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With music, you don’t need to have a dance foundation, you can move with it, release dopamine at the moment, and feel direct happiness
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How popular is music? How efficient is the grease burning? How happy is it after exercise? Just look at the pictures and words may not be enough impact, you see a video to feel it: in a word, every class will not make you feel boring
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Aerobic exercise is what we usually call weight-loss exercise
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But how can we find that the effect of losing meat is getting worse and worse? The original long-term running, fat reduction effect is certain, but compared with the whole body for high-intensity exercise, fat burning efficiency is relatively low
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Losing weight is not boring
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It makes people feel very happy, and the efficiency of fat burning is very high
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It follows the dynamic music, full of vitality and joyful atmosphere
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Keep practicing, not only can let you consume more calories in a shorter time, but also harvest a full good mood
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You can’t run when it rains
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But now many aerobics are from Europe and America, which is not suitable for most Chinese women
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Every time you practice, you will feel fresh
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Aerobics integrates Latin, jazz, ballet, boxing and other interesting aerobic elements, combining passionate music with dynamic and easy to learn movements It’s a combination of exercise and aerobic exercise
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Therefore, I decided to combine 11 years of dance experience and 9 years of fitness experience, and combine dance elements with CPT “fitness” physical training to create a set of high-efficiency fat burning “aerobic slimming exercise that can be danced at home”
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It’s different from running
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You can feel through the video: Aerobics mixed cutting video insist on practicing every day, try to eat the calories are consumed ~ imagine, get rid of excess fat and fat, in this spring easily become beautiful, show their best state ~ “aerobics can jump at home” original price 99 yuan, April 3 ~ April 6 limited time discount price, only 89 yuan (another 10 yuan for the new couple, only 79 yuan) long press to identify the QR code in the figure below, and immediately subscribe to more training videos for free @ – Advertising – integrating a variety of aerobic elements
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When it comes to weight loss, I believe many small partners will choose “running” with low threshold and low difficulty
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Whenever my students complain to me about the difficulty of losing weight, I always suggest them to try some more interesting exercises, such as aerobics
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Later, I got more than 20 fitness professional certificates and practiced in the fitness industry for 9 years
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Besides, running is also a kind of sport that stresses “harmony of weather, place and people”
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I have 11 years of dance skills, won the championship Latin dance, national modern dance gold award, and Miss Bikini runner up
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Photo source: the reason why many people find it difficult to lose weight is that they don’t feel the fun of exercise
You just want to paralyze when you go back from work So today, let the star private teacher luxitong take you high-speed fat burning! More fun than running, more efficient than running, so that you can easily “get rid of” the accumulated fat at home! Luxitong national first-class fitness instructor, ACE personal trainer of American Sports Council, Hello, I am luxitong
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