Can also change a person’s attitude towards life! @Dada running can stimulate the energy in the body
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He couldn’t run and keep warm
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I’m dizzy after 50 turns
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Everyone who has been running for more than a year will not be a lazy person
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Even if I’m traveling, I keep running every day
It’s no longer hard to move things
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I feel a lot when I run, but I feel relieved after running
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Because when you enter such a stage in your life, you begin to know who your true friends are, to appreciate what you have, and to recognize what the reality is
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If I can’t keep fit, I can still run for a long time
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The process of running is a process of chatting and self reflection
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Running can increase the blood and oxygen supply of the brain by 25%, so that the sleep quality at night will also be improved
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I couldn’t say that kind of struggle and entanglement, as well as the pain of self denial and despair
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@Xiao Xiang, I insist because when I run, I find that I’m the most relaxed
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People who love running don’t sleep in
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I believe that I can’t do anything
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Accompany your child to the school sports meeting, you are the parents with the best physical strength
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Running makes me stronger and more confident! I love running! I like the sense of achievement of challenging the limit and conquering myself! @I have been running for 4 years
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Later, I ran and didn’t know why I didn’t want to smoke
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In 2013, due to lumbar disc expansion caused left hand and left foot numbness pain Start exercising Every day walk 6km, walk slowly run up, run run I found that the numbness of hands and feet disappeared, my big belly disappeared, my clothes changed from XXL to L, my body was great, and I was in a good mood
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He experiences the feeling that his body is floating every day
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Today, I have the courage to run cross-country
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And those who love running, almost every time they have time to run, no matter how busy or tired they have to squeeze out to run
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At this time, you need to calm down, let your soul rise and become a spectator of your life, so that you can see yourself clearly and find your own rhythm
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Running is a process from laziness to diligence
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Because life is more regular, the consumption of running will make sleep more stable and efficient, so it will form the habit of getting up early
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It’s very likely that running is not just about lose weight
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@Xiaohui running is a kind of perseverance, only adhere to, will run for a long time
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Physical fitness will exceed 90% of the people around, go out to climb a mountain at the weekend, and never be the person who delays
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I can be empty and don’t want to do anything
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Every time you run, your body and mind will have a self talk
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I can run 10 kilometers
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When I was waiting for the train at the railway station, in order to punch in, I walked 5 kilometers in the waiting hall in my cool tow
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So, the question is, why are those people addicted to running when they have time? @Women running is a part of my life
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Last weekend, I went to Ulanqab to play
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So far, in less than two years, I have completed 17 all horse, three half horse, one 30km and one 50km cross-country races
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If you don’t run for a day, you feel that you lack something, and you feel uncomfortable all over
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At that time, I felt that without a good body, how can I enjoy life? So I decided to start
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What is worth looking forward to is sticking to the front
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This sense of accomplishment made me quit smoking
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Focus on “happy running” in blue 👉 Every runner has something he doesn’t want to face and wants to escape
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It’s really great to look at himself! Qilin remembers the first time he ran because he quarreled with his mother
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Running in winter has to endure the biting wind, running in summer has to endure the scorching sun..
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In today’s impetuous society, running gives you a chance to be calm and self precipitated
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Investing in anything is better than investing in yourself, loving life and running, and enjoying the feeling of sweating after running
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You can’t satisfy too much desire to eat, but you can eat some healthy food better
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Will become a gourmet, hands-on ability will be more and more strong, due to the particularity of running, high nutritional needs
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Improve sleep quality
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On the contrary, these foods are better
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Now I keep running in the morning every day, running 10K + every time It’s comfortable
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I feel very comfortable sweating
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It’s easy to climb the fifth floor
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The pressure of modern life is increasing with the improvement of the ability to resist pressure
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Just move my feet
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So he started running
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I can’t stop running
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Hahaha, he couldn’t stop after that
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At first, I just like to run, and then I run half horse and full horse with the encouragement of my friends
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@Feizi went to a great hot spring in Beijing in summer
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Meditation in running opens the door to our hearts
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Runners who take 1-2 hours every day will relieve most of the pressure of the day and naturally feel comfortable
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There is no way to be sentimentally attached to
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When running, people’s thinking will be in a state that is neither completely scattered nor completely concentrated, which is very close to the state of the brain during meditation
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Only in the process of running, can you throw away all the annoying, bad, sad, depressing and angry things
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I think I’m addicted
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I think it’s because running makes me confident
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@Mingge doesn’t have to run hard
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Life is already exhausted
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When you keep running for a period of time, you will gradually fall in love with the feeling of running
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Running can calm your mind and make you impetuous
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I’ve always wanted to quit
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@After running, the dolphin’s nerves have reached the point of hopelessness
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What’s the snack addiction! Thank you for your change and hard work
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Different from the meditation of running, the former is carried out under static movement, while the latter is carried out under dynamic movement, but they are all for solving problems in thinking and realizing truth.
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He ran for an hour and lost his breath and spirit
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Some people say that when the time comes, you will naturally choose to run
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Charm will increase, regular running will change the body, the secretion of various hormones will greatly improve the beauty value, and can delay aging, because the self-confidence of running will be different from ordinary people
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Running makes me happy, painful and happy
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He suffered from hemorrhoids and didn’t enjoy it
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I wake up naturally at 6 o’clock every day
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Not in persistence, but in enjoyment, enjoy the kind of step out every step of the sense of achievement
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Only in the process of running can you listen to your breath, blood, heart and body quietly
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Love running! Running is really happy! Last year, he took part in the 10km healthy race of Nanma for the first time, and this year, he continued to take part in the challenge half way
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Procrastination will be cured
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So as soon as you have time to run, it’s because..
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He broke the door in a long sleeve in winter and regretted it when he came out
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This process will make you abandon more and more bad habits, and procrastination will be cured
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For a time, I suspected that I couldn’t quit, but I felt that I shouldn’t smoke
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The clearer and firmer our choices will be
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It has never been easy
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What happens if you keep running? 1
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Gradually, with the accumulation of knowledge, you will make more delicious and healthy foods
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The strong body and the change of character will also make all the pressure become floating clouds
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Later, he got to know each other because of running I have many friends and I know my wife now, so running is really a great sport
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Christian prayer, meditation in Buddhism and lotus sitting in yoga can all be regarded as the practice of life
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He was frozen into a dog and couldn’t face down to go home
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It’s not hard at all
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Running can also keep you away from the three highs
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Running, let you know yourself again
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By talking with ourselves and questioning ourselves, we can further understand ourselves, understand ourselves and affirm ourselves
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After running, you will never get rich again
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