Because you will keep working hard for a goal, concentration makes you more persistent
.
Now you can lead most of your parents in participating in parent-child competitions with your children
.
When they become a runner with the increase of running volume, they begin to really fall in love with running, enjoy running, and can’t do without running, which is the driving force for them to keep running
.
It’s the difference between dinner and visiting
.
It’s the beginning of change
.
Running makes your immune system fully run within 24 hours
.
You will find that your child is proud of you, and he / she will not abandon or give up for a goal just like you
.
02 keep running for one month
.
Is the difference between busy and lonely, persist, really can have a different life!.
.
Your persistence in running should have become a topic in your circle of friends
. 
It’s the inner benefits of running – a sense of health and comfort
.
The difference between outdoor and hospital
.
Your friends, colleagues, relatives and even leaders will think you are a reliable person
.
You should have lost a few pounds of fat, and slowly some clothes and pants are a little big
.
Running is not to win a place, a medal or a prize; it is not to win the praise of others by building a strong body
.
I don’t know when you are running, has such a question flashed in your mind: why do you want to run? How long can it last? What does running bring me? If you keep running for a week, a month, a year, five years or even 10 years, what’s the difference in your life? Some people say that running is actually empty, running can strengthen the body, temper willpower; some people say that running allows me not to daydream; help me stronger, through the trough of life; running, can really change life
.
The first experience of running makes your heart rate increase, blood flow through your body quickly, and excess fat begin to burn
.
You can continue the next 10 years in good health My wonderful life! 06 insist on running for a lifetime, run for a lifetime! Running has become a label of your life
.
And many of your peers are round, with a swimming circle around their waist and abdomen
.
Your figure, appearance, posture, physical level and mental temperament are different from those of your peers
.
Many friends contact running for the simple purpose: to lose weight, to run with friends, or to win a medal
. 
The difference between fishing gear box and medicine box
.
The difference between taking food and taking medicine
.
Running brings you a good mood and a lighter attitude towards life
.
Running for five years is the best education for your child
.
You think the scenery along the way is different
.
All kinds of small problems come frequently, but your body is more robust, and your appearance even goes against the trend
. 
Running is not to defeat anyone, but to meet your better self! What we live is a kind of life, an unreachable gap to another kind of life! The difference between running shoes and slippers
.
Persisting in running brings up a good physical and mental health
.
You will find that you have hardly been to the hospital in this year
.
When they are studying weight loss, you who have been running for a year can’t catch up with them in terms of physical fitness or body shape
.
The difference between morning exercise and bed rest
.
Those bloated uncles and aunts look at you with envy and jealousy
. 
Persisting in running for 10 years, persisting in running for a long time can eliminate free radicals that are harmful to human body and delay the process of aging
.
It’s running that makes you different from others! Keep running for one year
.
Although your legs will feel sore, but the mood is inexplicably comfortable, because running will make the pituitary gland secrete happiness hormone – endorphin, just like the feeling of love, you will feel that you can run fast and fly
.
You will find that your physical fitness is not inferior to that of young people
.
Physical fitness and endurance are greatly improved, lower heart rate means stronger heart, smoother breathing means more efficient cardiopulmonary system, and you can run the distance that most people can’t run
.
The difference between a tie and a breathing tube
. 
The difference between a watch and a patient’s number
.
In order to protect the results of running, we naturally eat light, and the desire for high-fat, high sugar and high calorie food is not as strong as before
.
The difference between bicycle and wheelchair
.
Running brings you high-speed metabolism, your body is a “fat burner”, fat will no longer hoard
.
It is the difference between getting up and going out and getting up to check
People around you will find that you are in a better mental state, and you will feel that you will be panting when you move a little before
. 
And your living habits are quietly changing, you will find that it is no longer difficult to go to bed early and get up early
.
You can even compete with your own children in terms of your endurance and physical strength
. 
When this spirit is transferred to life and work, people around you will find that you are such a charming person! After running for 5 years, many people of the same age around you begin to go downhill
.
After running for one month, your breathing will become even and steady, and your heart will become calm and powerful
. 
Seven days may not change many things, but your body begins to change positively
.
01 keep running for one week
. 