Yang” 400-6560-259 QR code, pay attention to us, I like your sharing, liking and watching.
.
Why is it better to dance and not run in middle age? Let’s talk about the benefits of dancing first! Speaking of the benefits of dancing, in addition to exercise, there are so many benefits! Relaxation of tension dancing is a kind of movement with movement in stillness and movement with stillness
.
Over 40 years old, all organs of the human body are slowly declining, especially some people who don’t often exercise
.
After all, only with a healthy heart can we enjoy life better
.
According to the experts’ test, those who dance three times a week for an hour each time for four months are more sensitive than those who don’t like sports, and their vision and memory are superior
.
There’s really no more suitable sport for middle-aged and old people than this
.
People with heart, kidney, liver and other organs or metabolic system problems will have obvious lack of blood oxygen supply
.
3
.
If you dance, you can completely avoid this problem
.
Click “I’m Yang Jinxi” above to find out more
.
Quick response, often following the music to swing the body, brain thinking activities will become clear and flexible, can effectively eliminate mental fatigue, improve learning and work efficiency
.
Enhance heart function dancing can enhance heart function and make the hearts of dancers slow and powerful
.
Reduce hormone production, too much adrenaline will cause arterial disease, and dance can reduce hormone production, so dance is the real “all inclusive”! Why don’t you run when you are old enough to dance? “The reason why we recommend dancing instead of jogging is that dancing is safer than running.” Well known experts said
.
If they suddenly run regularly, they are easy to be injured in knee joints, tendons and other parts
Like it! “Hello, Dr
.
The intensity of exercise is not strong, and you can make a group of intimate dancers
.
Dancing with brisk steps for about 15 minutes can relieve neuromuscular tension
.
Dancing for the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other diseases are very effective! Reducing myocardial infarction can reduce the formation of blood clot and the possibility of myocardial infarction
.
Dancing can also enhance the secretion function of digestive glands, promote regular gastrointestinal peristalsis and increase appetite
.
Lowering cholesterol dancing can reduce the accumulation of cholesterol in the arterial wall, and also reduce the chance of blood sugar converting into triglycerides, so that’s why dancing can keep the body beautiful
.
The dance can exercise the flexibility of joints, strengthen legs and bones, and promote blood circulation and metabolism
.
Therefore, even the money to buy red wine is saved
.
Enhancing the elasticity of blood vessels can enhance the elasticity of blood vessels and reduce the possibility of rupture of blood vessels
.