I used to like basketball, football and other high-intensity sports, almost do not do low-intensity sports
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The difference between aging and aging
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Of course, no one will see me exercise
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Take out a little time every day, then you can be less disturbed by illness, so you can have more time and do more things you want to do
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Many successful people love sports
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In fact, on the contrary, sports give people unspeakable happiness
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If we keep exercising, we will give the body a good signal of being young, healthy and positive
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Success will make you happier, so there will be a virtuous circle
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Therefore, don’t avoid sports because of work pressure and busyness
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If you are happy, you will have no pressure, no burden, and positive energy
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It’s not as difficult to fight against aging and prevent diseases as you think
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But he was weak and soon tired
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Heart rate represents exercise intensity
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If you can’t reach the intensity, or if you don’t have enough exercise time, it’s just a waste of effort
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If we do not move lazily, the signal to our body will be negative, and our body will have more and more problems
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High intensity exercise will make you stronger, but long-term low-intensity exercise will improve durability and protect your health
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If the intensity is too large is not good, the body can not load, stop early, the same effect is not ideal
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There are two ways to measure the maximum heart rate given in this book
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As a person who used to be weak and sickly, and now is often weak, I would like to know how much exercise and how long it takes every day to achieve the desired effect? It only takes half an hour to 45 minutes a day, six days a week
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Does it look amazing? This is because we have a “signaling system” in our bodies
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Life lies in sports, and sports are good for health
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How you spend your old age is largely up to you
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Because intense, intense exercise is more interesting than low-intensity exercise
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Heart rate will be aerobic exercise is divided into four intensity ladder, according to their own physical condition gradually increase the intensity, will not be too hard
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As a result, regular exercise is still bad
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They take time out of their busy schedule to exercise, precisely because of the charming charm that people can’t refuse
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After a period of time, the health of the body will be significantly improved
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Because when I grow up, I don’t exercise much
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I want to have more time to embrace the world and enjoy life
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Achieving goals is another reason for happy sports
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In fact, long-term low-intensity aerobic exercise is more conducive to health, at the same time more relaxed and happy
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I’ve long been eager to exercise and have a healthy body
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One is to use the instrument to measure when the exercise is close to the limit; the other is to use the formula to measure (formula: maximum heart rate = 208 – age * 70%)
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How to exercise scientifically and more efficiently is what we really care about
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And then it will fail more and more, forming a vicious circle
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After measuring your maximum heart rate, calculate the percentage of the maximum heart rate and choose the appropriate exercise intensity
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But persistence does not mean pain
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The sport is still our own business
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The sense of satisfaction generated by down-to-earth and step-by-step efforts to turn the goal into reality is enormous
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Therefore, we must choose the intensity of exercise we can bear to maintain a longer period of exercise
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It’s like reading a good book and watching a movie with connotation
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On the contrary, if life is not happy, there will be pressure and negative energy, and failure
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” In this age of efficiency, it doesn’t take too long or a lot of effort to easily have a good body, which is a very cost-effective thing
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The first stage is the so-called long-term low-intensity exercise, mainly jogging and fast walking
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Most people think of sports for the first time
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Why not do such a thing? It is particularly important for modern people to keep a happy mood
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Generally, after warming up for about 10 minutes, the heart rate can reach 60% – 70% of the highest heart rate, and maintain for 20-30 minutes, which can play a basic exercise effect
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In this way, even when we don’t exercise, we still maintain a healthy physical state
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The efficiency of exercise most of modern people’s physical condition is not ideal, we care about health, want to live long
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Sports always pursue happiness rather than pain
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So, after all these years, I think about it
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As Crowley said – I seem to be able to touch my inner world
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Crowley mentioned many times that sports games can improve people’s happiness and make people feel happy
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Heart rate is the standard to judge exercise intensity
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Therefore, each exercise time is not long, and the exercise frequency is not high
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I am not a strong willed person, but there is one thing I am willing to adhere to, can adhere to, and know that if I persist, there will be results
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The same is true
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It’s just that I can’t make up my mind and take action
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Disease and aging are our biggest enemies in enjoying life
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So don’t make excuses, don’t let anything affect the plan, or you will lose all your previous achievements
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On the contrary, they can relieve stress, enhance creativity and willpower, and are beneficial to the career
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Exercise is not hard work, but a way of life to make your life easier
I only know that I am too reluctant to give up this beautiful world
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“You’re going to get old and still live,” or, “you’re going to get old, but you’re going to live a long time
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Only when you are in a good mood can you be energetic
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If we stick to it for a week or a month, it will work; if we stick to it for a longer time, we can stay away from disease and obesity
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After the exercise, I have a feeling that my whole body is full of warm current, which is similar to moving
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Sports can improve people’s happiness
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Sports and work are not in conflict
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Why not? Of course, one of the key points of the seemingly easy rules of motion is persistence
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We always mistakenly think that the greater the intensity of exercise, the better, the longer the exercise time
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Old people often say that if you don’t get up in bed, you will never get up again
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Positivity leads to effort, and effort leads to success
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There are still many things to do, many places to go and many people to cherish
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Choose the type and intensity of exercise that suits you, and you’ll find that exercise is much happier than you think
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We can and should exercise with a smile
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Apple CEO cook would rather sacrifice sleep time and get up earlier in the morning for exercise; stock god Warren Buffet, 90, still insists on jogging every day
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Exercise is not difficult, but you haven’t started to do it.
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The surface feature of this stage is “no panting, but also chatting”, which is relatively relaxed
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Adhere to six days a week, half an hour a day left exercise is good
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On the contrary, we can do it easily
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Why run all of a sudden? One day, a neighbor from work walked by me and stopped to ask me, “why do you suddenly start running every day?” It’s reasonable to have such a question, even I am surprised
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But it’s not sudden to say suddenly
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