Increase the running distance, but the running speed remains the same, which is a common phenomenon in the crowd
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What I want to talk about here is the efficiency of running and the way of running
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Running is actually a sport with many benefits
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Because for the human body, even if you don’t exercise, your body will burn calories, but that doesn’t mean you can’t exercise
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And the exercise you do is to help you burn extra calories
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If you switch to weight-bearing training (or sprint), the situation will be different
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This means that the more you exercise, the more fat you burn
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Remember, I’m not saying that running doesn’t do any good
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The results showed that the sprint group burned more than twice as much fat as the other group
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In short, if you do aerobic exercise, as far as traditional running is concerned, running at a lower intensity for 30 minutes can burn 200 calories, or you can eat 200 fewer calories every day
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The more muscles you exercise, the more calories you burn
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Your body is like a magic machine
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If you like aerobic exercise which is slow and takes a long time, I regret to tell you that it is very bad for you to lose weight
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But genes can only play a very small role in this aspect
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Running too often may sound inconceivable, but according to scientific research institutions, running too often (low intensity, long time) will affect your body hormone secretion
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It’s so magic that if you keep repeating a thing or a sport, the whole process will become easier and easier
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You should think about how many calories exercise can help you burn, not how many calories you have already burned
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Now there are more and more devices or apps on the market to help you know how many calories you burn
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When you choose to run on the treadmill, you choose a moderate speed, and then in the next half an hour or an hour, your goal is to keep yourself going, you feel tired, you feel that you have reached the amount of exercise, and then you end the exercise
Note that it’s not that running is harmful or even makes you gain weight
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In an experiment conducted by a Canadian Research Institute, the experimenters were divided into two groups, one group did a 30 second sprint of 4-6, and the other group did a 30-60 minute traditional run
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In the long run, if you don’t reach your limit every time, the effect of this traditional way of running on fat burning will only be obvious at the beginning
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It’s good for your endurance, but it doesn’t help you much to lose fat
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Take running as an example
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I’m just introducing better, more efficient ways to exercise
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Maybe in the first week, you can see yourself losing a few pounds, and then it’s no longer effective
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Many people may have asked themselves this question, and even suspect that these are all determined by “genes”
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Even if you’ve increased the intensity of your exercise, it’s recommended that you exercise in a fast slow cycle, which is very helpful for muscle growth and fat burning
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According to relevant reports, if you want to maintain your current figure, you should run at least 5 kilometers per hour, which should be very slow
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This may not change the overall exercise program, but the impact on your body should not be underestimated
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Have you tried other forms of aerobic exercise? Now that you’ve learned that the more muscles involved in exercise, the better the fat burning effect, it means that you need more efficient and faster exercise
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This part of calories is used for chemical reactions in the body, digestion of food and other activities
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Running can burn calories, but a slightly different sprint or weight-bearing exercise involves more muscles
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In fact, running is not the best way to reduce fat
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Many people will rely too much on running when they lose weight or lose weight, which is the problem of not losing weight, especially among women
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If you run regularly, you will find it more and more relaxed and continue to train like this (although you still sweat and feel sore thighs), but your body’s metabolic mechanism will continue to learn, resulting in less and less burning calories when you do the same exercise
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As a result, you will regain weight, even gain weight, slow down your recovery speed and reduce your metabolism speed, which makes it more difficult to lose weight
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If you do one hour of aerobic exercise every day, it’s enough for weight loss
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If you happen to be bothered by these questions, you may as well continue to look for your answers
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If you start running 2-3 hours a day and don’t lose or even gain weight, you should reduce your running frequency and increase some resistance training instead of running
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That’s why weight-bearing exercises are actually more effective than running
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Focus too much on calorie burning
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Remember, this is just the amount of exercise you need to maintain your weight
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