Budget cost of injury recovery: 800-5000 yuan

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Outdoor glasses are not just needed, but perennial outdoor running, I very much recommend that you all have a pair

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There is no special venue requirement or special equipment

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In addition, for example, marathon Grand Slam, because it is difficult to sign up, many people are charity quota, including hotel package travel, the cost once soared

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There are huge differences among different clothing brands

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Let’s make a budget estimate

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1、 Equipment running equipment is the most complex series, we have to use the subtitle to decompose, there is no necessary option here, it is optional

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Energy gel and salt pills for other sports nutrition competitions, nutrition products after daily training, etc

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Transportation and accommodation for foreign competitions

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It was very hard to find a quick drying running hat

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Running is an extremely frugal sport, which covers almost all kinds of consumption that a runner can use.

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2

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The registration fee is usually not much

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Most people can’t use it, but it’s necessary to use it

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There are many big brands to choose from at home and abroad, with different functions and prices

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2000 yuan high configuration: shorts, vest, T-shirt * 4 + coat * 4 + compression functional underwear * 2

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Junior fans: 200 yuan, senior runners: 1000 yuan, enthusiasts: 2000 yuan

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The budget cost of the entry fee: 200-2000 yuan (cross-country running is another major category, both equipment and events are very different from road running, and the cost is more, not to be discussed for the moment)

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Frugal runners may be able to get hard seats on the train and the simplest accommodation, while local tyrants may not set a ceiling on this project

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Energy glue / stick 2, protein powder, BCAA, etc

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300 yuan high configuration: hat, gloves, waist bag, wristband, number belt, magic headband, etc

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The cost of running knowledge: 200-1000 yuan

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Now there are more and more such accessories available

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300 * 2 = 600 yuan, with 2 pairs of high-end running shoes at home and abroad

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3

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6000 yuan local tyrant: fashionable styles and various functions of the season

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8

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4

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Generally speaking, they are running, traveling and shopping in one

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2

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800 * 2 = 1600 yuan high configuration: 4 pairs of high-end running shoes at home and abroad (separate training and competition)

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In the early years, there were few such running accessories

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Low configuration: 2 pairs of domestic high cost running shoes

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100 yuan: hat, gloves, waist bag

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1

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Purchase of running services, which mainly include attending training camp, going to gym studio, purchasing massage and stretching, etc

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Generally speaking, the life span of a pair of running shoes is about 800 kilometers

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Low configuration: 0 yuan, medium configuration: basic sports glasses: 200 yuan, high configuration: professional middle and high-end sports glasses: 800 yuan, local tyrant: high-end sports glasses: 2000 yuan, glasses budget: 0 ~ 2000 yuan, 6, headphones and other consumer upgrade equipment, with such equipment, whether to wear it during running depends on personal habits

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2

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are getting more and more attention from runners

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Spare parts budget: 100 ~ 2000 yuan

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According to the runner’s 100 kilometers per month, two pairs of running shoes are needed throughout the year

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Most of them are passive replacement because the style is out of fashion

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This is the common understanding of runners, but experienced runners will tell you that saving money is not necessarily the only way to run

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Running clothes, pants, sports underwear and other running clothes covering spring, summer, autumn and winter, pants, socks, underwear, etc

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Budget for running services: 800-10000 yuan

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With this basic knowledge, we can estimate how much running shoe budget we need

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800 * 4 = 3200 local tyrant: 5 pairs of high-end running shoes at home and abroad (happy, buy new products)

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Running shoes are also a must in the running industry

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Evaluate whether a brand is professional enough and see if these accessories can reflect it

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The cost of participating in running social activities is mainly the cost of participating in running transportation and dinner, and the frequency of participation depends on the person

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Two sets of shorts, vests, T-shirts and two sets of outerwear are just needed

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Registration fee for participating in the competition

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Hats, gloves, waist bags, wristbands and other accessories are not just needed, but with these accessories, running may be more convenient

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The span of transportation and accommodation for domestic competitions is larger

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Low configuration: hat

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There is no definite time limit for the life of clothes, but few people wear them out

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There are many kinds of organizers, including platforms and running groups

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7

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Running can last a year with a few hundred yuan, and you can still spend a million yuan

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At present, the domestic sports rehabilitation is still in the stage of poor knowledge, most people are not unable to buy rehabilitation services, but lack of this awareness

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1

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Running can save money

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A pair of running shoes and suitable running clothes can be carried out all year round

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Because of all kinds of running software on smart phones, running watches are not just needed, but serious runners usually wear one

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2

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are also necessary for runners

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6000 + running shoes budget: 600-6000 yuan

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Injury recovery is special

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800 yuan high configuration: professional high-end watch: 2000 yuan local tyrant: top running Watch: 8000 yuan watch class budget cost: 0 ~ 8000 yuan 5

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Low configuration: shorts, vest, T-shirt * 2 + coat * 2

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6

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Because it involves four seasons’ equipment, the difference between the north and the south is even greater

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Also in the form of budget

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Running is the simplest sport

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The short distance running competition is affected by the epidemic, most of the big competitions are suspended, but the short distance and small competitions have become a new hot spot

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Running knowledge acquisition services mainly include running newspapers and books, paid knowledge courses, etc

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10000 + clothing budget: 1000-10000 yuan

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Low configuration: 0 yuan, medium configuration: basic running watch

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Simple travel: 2 in case of local tyrant’s multiple trips: 5 in case of transportation and accommodation budget: 20-300000 + 4

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Have you systematically calculated how much you spend on running a year? The expenditure on running consists of running equipment, registration, transportation and accommodation, social expenses for participating in running group activities, sports nutrition, running service purchase, knowledge expenses, injury recovery expenses, etc Let’s take a look at how much the runners spend and pay each year

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5

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3

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Others use Iwatch or Casio instead

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800 yuan local tyrant: it depends on the mood

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The cost mainly depends on the number of entries

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I don’t recommend wearing earphones, because it’s easy to not hear the outside sound when running, unless in a safe environment such as the playground

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Moreover, the technical level of domestic running watches is rapidly catching up with and surpassing international brands

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The Shaoyin bone conduction earphone, which is well made in China, recently invited kipchogg to speak for it, so that domestic products should be self-improvement

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Budget for social activities: 500-5000 yuan

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The registration fee for marathon in China is generally close to the people, ranging from 100 ~ 300 yuan

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Budget cost of energy drinks and sports nutrition products: 100-2000 yuan (the above pictures are from the Internet)

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For example, bone conduction earphone is also a very popular equipment in the running circle

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1

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RMB 1000 medium: shorts, vest, T-shirt * 2 + coat * 2

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2000 yuan

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The Chinese have never lagged behind in eating

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3

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1

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Low configuration: 0 yuan, medium configuration: basic earphone: 300 yuan, high configuration: high-end bone conduction earphone: 600 yuan, local tyrant: high-end sports earphone: 1800 yuan, budget cost of earphone: 0 ~ 1800 yuan

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Foreign running watches are represented by Jiaming and Songtuo, while domestic running watches are represented by gaochi, Yizhun and huami

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At present, running friends participate in foreign competitions

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Running shoes running shoes are the most rigid need, and the primary equipment of runners is running shoes

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Especially now many people are short-sighted, discolored or can match the degree of outdoor glasses have a bright future

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It can not only listen to music while running, but also listen to outdoor sound

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