Fitness may have a gorgeous body muscles, but are not the main outside the main, many people just for the body and practice, absolute strength, but exercise ability is slightly weak, the overall quality of the body is likely not as good as those who insist on running
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Just imagine, if a person can persist in doing such “boring” sports for several years, how much will his heart performance change? Compared with fitness people, people who insist on running have more stable temperament and more patience
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No.3 runner vs fitness mental state difference the changes brought by sports are not only in appearance and body, but also in mental state
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It is precisely because they have different advantages and highlight the contrast that we should remind you that only by combining running with strength training can we gain better body
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Especially in the fast-paced environment, it’s necessary to find a pressure release point
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On this point, from the aesthetic point of view of most people, it is certain that the fitness person wins
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Fitness training can not only make muscles, but also increase and strengthen bones, which will benefit a lot in old age
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Every time it comes to running, many people’s first reaction is “boring”
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Especially as an aerobic exercise, long-term running training can greatly improve the cardiopulmonary function, which is beyond the strength fitness
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It is the right basis for running
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It can make your body stronger and stronger muscles
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People with exercise habits use sweating to relieve stress and relieve melancholy, so their mental state will not be too bad, but there are some differences in details
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However, for women who want to lose weight, jogging does not have to worry about having too strong muscles, and their body shape is definitely more beautiful
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For people who keep fit for a long time, because they often do anaerobic load-bearing, most of their body muscles are white muscle, with thick fiber, large volume, strong contraction force, and look more robust and stylish in appearance
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Indeed, running seems too boring in many people’s eyes
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If you are a fitness person, you might as well try to run more
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It will increase your endurance and cardio pulmonary capacity
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They are characterized by small size, large fiber area, thinner body, no big muscles and no obvious lines
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If you are a runner, you can add two days of anaerobic training every week
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While red muscle replaces white muscle, endurance will be greatly improved
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People who insist on long-distance running tend to be thinner, with slow muscles as the main muscle
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Disclaimer: the content source Internet, the official account of WeChat, etc
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In this impetuous society, they are more precious
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Running can do it, and so can fitness
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People who have been running for several years can significantly improve their overall physical quality, including overall endurance, leg muscle strength, and immunity
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They are neutral to the opinions in the article and only share the purpose of reference and communication with their running friends.
No.2 runner vs fitness difference: the effect of running on body shape may not be as obvious as fitness, but its effect tends to be internal rather than external
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Having said so much, some people think that this time running and fitness are written as two contradictions, but they are not
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Secondly, because running is the movement of coordinating the whole body and mobilizing all parts of the body throughout the year, the sensitivity and coordination of the body will be better than that of the fitness person
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It’s all sports, but it seems that runners and fitness people are naturally separated by a layer of barrier, which always leads to some careful thinking of comparison
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Today, let’s talk about the ultimate question: how much difference will there be between fitness people and runners after training for one hour every day for many years? As we all know, the muscles trained by running and fitness are not the same
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