At the same time, I have honed my willpower

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The advantage of dominance is that it can make the body more beautiful, improve physical fitness and enhance immunity

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I never thought I could run 10 kilometers before, At least I feel that my parents are getting younger

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Sometimes, if you are in a bad mood, running can ease your mood

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At the beginning, I didn’t believe that I can run 5 kilometers, but later I did

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I find myself from running

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Although it’s very tired, it can bring benefits to the body

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Running makes me feel better Being able to calm down and enjoy the surrounding scenery and feel the pleasure of leisure, I found a new world by running on the road and met many convenience stores that I didn’t find before! It’s good to run for a while, it’s good to run all the time, it’s still good after running, it’s like running on a new journey and meeting new partners.

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I feel very comfortable after running

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I feel that my brain is much lighter and my ability to resist pressure is enhanced

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Be aware of your physical condition and enjoy the quiet and burning of running

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It’s nice to walk for a moment when I relax

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L know self-discipline, learn to adhere to, cultivate interest, know yourself, and actively accompany with health l running down can reduce sterols, but also reduce body fat l appetite improved, more healthy, can lose weight

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I don’t have the boring feeling before, and I feel much more comfortable

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Although running is really tired, my whole body is really comfortable after running! After running, it’s really cool to jog on the sea

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What else can running bring us? Welcome running friends and students to continue the message discussion

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What’s the added value of learning this course? Based on the speeches of more than 60 students, we can draw the following conclusions to see if there is one suitable for you

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This running makes me more confident and believe that I can do a lot of things

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After the first week of “learning to run from scratch”, the group launched a discussion

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There is no worry and pressure that can’t be solved by running

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The biggest thing I feel is to improve my mind, release the pressure, and relax and cheer up after exercise

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It was originally published on March 22, 2020, and was reissued by the editor with original notes

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I feel the happiness of muscle movement, adhere to running, can improve personal physical fitness and physique, endurance and willpower

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I exercise every day to become self disciplined

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Today, I just ran 10 kilometers with my parents, and I felt very relaxed after running

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When running, I will forget a lot of messy things in my mind, and my mind will be relaxed and calm

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I just want to stick to it

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When you run, the wind blows and your mood gets better

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I deeply understand the benefits of running, improve my previous incorrect way of running, love running more, and constantly improve my speed, improve cardiopulmonary function, high vital capacity

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After running and sleeping, I feel much lighter

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Although it’s hard to get up early and run for a few minutes, it brings a whole day’s physical and mental pleasure after running

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I feel that spring is just the right time to start running again

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I have a new interest

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I exercise with my family to shorten the distance between each other

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Learned patience and the right way to exist in solitude

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