How to run a small thin leg? ① Good posture, small legs! Whether the running posture is correct or not also determines whether the calf will thicken
.
Why are jogging legs getting thicker? After jogging, the muscle glycogen storage in the leg muscles will also increase, which will make the body store a lot of water, and the legs will become thicker
.
Even in men, the growth rate is calculated in years
.
③ It is necessary to relax properly after running to relieve muscle swelling and stretch after running
.
Generally, the time of aerobic exercise is 20-60 minutes
.
When you exercise for a few days, you feel that your arms and legs are getting thicker
.
Excessive exercise will cause muscle fatigue and joint wear
.
In this case, stretch the leg muscles, and when the legs relax, they will recover
.
If you keep on aerobic running for more than 30 minutes every day, you can not only lose your legs, but also your whole body
.
It will disappear in a few days
.
Stretching after running can not only relieve the muscle tension after running, avoid causing muscle tension, but also effectively maintain the slim and perfect leg shape
.
Running to lose weight won’t make muscles grow fast
.
Many people feel that the task is completed as soon as they finish running, and often ignore the stretch after running
.
② Speed and time determine the efficiency of running
.
As we all know, aerobic exercise can help to burn fat, and will not make your legs grow strong muscles
.
The heart rate range of aerobic exercise should be controlled within (220 age) × (60% ~ 80%) beats / min
.
But after stopping for a period of time, especially in the case of low carbohydrate diet, the muscle glycogen concentration in the leg muscle will decrease again, and the leg will thin back
.
It should be used with the sole of the foot on the ground first
.
If you step on the ground directly with your toes or the whole foot when running, it will strongly stimulate the calf muscles and thicken the calf
.
If the heart rate is beyond this range, it is in the state of anaerobic exercise
.
。
.
Fat will stop decomposing in the state of anaerobic exercise, fat will not burn, and the effect of weight loss will be greatly affected
.
It doesn’t really grow up
.
3
.
In fact, it’s hard for muscles to grow
.
Here’s a simple set of stretching: many girls worry about whether they will grow too many muscles after running for a while
.
High speed sprint is anaerobic exercise, it can only consume glycogen, not fat, and easy to make muscle developed
.
Another possibility is that the legs are tight after running, and then they are misunderstood as thicker legs
.
It’s just muscle congestion
.
In addition to high-speed sprint such as anaerobic exercise, such as long-term jogging and other running methods, are aerobic exercise
.
Why: women lack testosterone and cannot produce enough androgen for rapid muscle growth
For example, a 20-year-old’s heart rate range of aerobic exercise is 120 ~ 160 beats / min
.
Anaerobic running makes legs thicker! First of all, let’s give a clear answer to this question: if you don’t run, you will have thick legs! The only thing that will get thick legs because of running is high-speed sprint
.