Reduce the risk of heart disease.
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Dancing can keep fit, reduce blood sugar and blood lipids, and greatly reduce the risk of non insulin dependent diabetes
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Click the blue font above to pay attention to “10 points of health care”, so that you can receive more daily health knowledge, moxibustion, food therapy, and other life knowledge for free
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Dancing is a collective activity, which can help the elderly make new and old friends, increase social interaction and enhance social adaptability
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It can not only enhance muscle strength, increase endurance, but also improve body shape
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A wider and healthier social circle
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Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports and data research, and found that the best way to exercise is dancing
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Proper dancing can help you build more rounded hips, strong arms and strong legs, and help to build a strong body
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Have a set of excellent dancing equipment
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Good night! @All along, people are looking for the most suitable way of exercise, which is suitable for both the elderly and the young, and also has the greatest effect on the body gain
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How can he go in with his head lowered for the kind of laughter? I remember when I visited Shilin and Guilin a few years ago, I came across beautiful and natural caves
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination
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Dancing can prevent you from losing muscle while you become slim, and dancing is the most effective way to burn calories
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It’s the same with small things in real life
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(article reading website: www.sanwen.net ）These seem to be the most common things in life, but it shows a truth
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According to a study published in the New England Journal of medicine, regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, better than other sports
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Among all the dance types, square dance is the most representative
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And good flexibility will reduce the probability of sports injury
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If you don’t bow your head when you enter the cave, you will be met and even broken
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When he comes to anyone’s home, he has to bow his head to get in.” Then he lowered his head and stepped into the threshold
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In real life, in the journey of realizing our beautiful ideals and lofty goals, sometimes we need to stride forward bravely; sometimes we need to bend down to cross the key threshold and achieve success
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If you don’t go in, you don’t know what scenery and peculiar structure there are, and sometimes you will feel sorry
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Dancing can make bones more solid, thus greatly reducing the risk of osteoporosis
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This is the time when we need to bow our heads
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Regular dance practice can prolong life
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Dancing can improve body function and enhance self-confidence
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Feng bin, deputy director of joint surgery of Peking Union Medical College Hospital, said: “as long as you move, you can exercise cardiopulmonary function
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Dancing an hour a week can reduce the risk of BPH
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If it’s not too violent, square dancing can relax muscles, relieve the back pain of the elderly, and improve muscle strength and body coordination
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You will feel relieved because dancing can relieve your nervous tension
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Gou Bo, Professor of Health Science Department of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body
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Dancing can bring about six magical changes
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The strange shapes are full of mystery and temptation
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Are you an emotional woman? Every night at 9:30, I will be here with you
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Those who suffer from chronic low back pain can also be relieved by dancing to strengthen their psoas and abdominal muscles
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We’ve sorted them out for you, and they’re all countless
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You are more likely to go to the beach because of your self-confidence
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People who insist on dancing have more than half less time to catch a cold than those who are lazy on the sofa
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Don’t dance casually
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The best sport is amazing! The World Health Organization calls dancing “the best sport in the world.”
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As night falls, dancing figures with music can be seen everywhere in the square and the community
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Regular dancing, low wave sleep time is extended, this stage of sleep is considered to be the most conducive to the recovery of fatigue
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You will have more confidence to be a good father
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4 muscle strength Zhuang Gou Bo said that dancing is a whole body exercise, which uses most of the muscles in the whole body
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He has caused a little pain, and others are also uncomfortable
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There is also a study that shows that cooperation with partners and physical contact with each other can improve the exercise ability of people who are already ill
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Don’t dance casually
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According to a study of 87 new fathers, people who dance have more confidence in fatherhood than those who don’t
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Regular dancing can also relax the muscles and bones, reduce the backache and other problems caused by insufficient exercise
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Many people who don’t take part in dancing after losing fat will rebound in 1-3 years
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” In addition, dancing will make people feel happy, and physical discomfort will naturally be improved
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1 strong heart and lung Lu Yifan, Professor of sports medicine at Beijing Sport University, said that long-term adherence to dancing can enhance vital capacity, strengthen heart reserve capacity, enhance body resistance, and reduce the risk of chronic diseases such as heart disease, high blood pressure and diabetes
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The caves are lower than ordinary people
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If you like Yeshu, share it with your friends
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Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by society, and reduce the pain of aging
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The risk of falling is significantly reduced, which has an obvious effect on the prevention of fracture caused by falling in the elderly
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Reduce the risk of breast cancer
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When Gao Gao’s cousin comes to visit my house, he always jokes: “it’s too tall, and it’s uncomfortable
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Chatting together can drive away loneliness and loss
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Moderate dancing can reduce your risk of colon cancer by 46%
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Middle aged women who have danced for more than a year are 27% more agile in their daily life
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Good balance: according to the research of the Federal University of Rio de Janeiro in Brazil, the balance ability of the elderly can be improved by 50% if they dance social dance for three months, three days a week, half an hour each time
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Enhance memory
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Often my mother would say, “it’s because you’ve grown so tall that I can’t hold you.” I don’t know whether it’s praise or criticism, it always leads to bursts of laughter
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Dancing can help people with high blood pressure lower their blood pressure
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Wise men know that only those who can be low can be high, and those who can bend can be stretched
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First of all, it needs the coordination of the body, and then its rhythm is relatively gentle, suitable for people of all ages
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Of those who lost fat and didn’t rebound, 95% danced
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At this time, no matter how prominent and rich people are, they all lower their expensive heads and bend down their most expensive waist to explore the scenery in the cave
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Dancing strengthens the immune system
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You can’t count the 50 advantages of dancing
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Dancing adds strength
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Many people don’t know that dancing will have a huge impact on life, health and longevity
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If my cousin doesn’t bow his head when he comes into my house, he will inevitably meet his head
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Please take a closer look today – don’t dance casually
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A study by Queen’s University of Belfast found that dancing can help people live longer
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Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly rigid joints flexible
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