Of course, long time and fast rhythm are the better choice
.
Singing can also change people’s blood composition, which helps to improve human immunity
.
B
.
This is a well-known principle, and when the body begins to burn fat, the first thing to burn is neutral fat, and singing can help it burn and help you become a skinny beauty
.
Even if the same person sings the same song twice, there will be different results
.
Remember to use the “abdominal breathing method”
.
If you can cooperate with the dance, the effect is better! ④ The choice of a 20 calorie song is also the key to losing weight by singing
.
③ When singing with abdominal muscles, the basic breathing method is abdominal breathing
.
⑥ Yueyuean menstrual cycle disorder, part of the reason is that stress leads to hormone imbalance, if you can relax, use imagination into the mood of the song, promote the secretion of female hormones, can improve the physiological problems
.
Fat burning singing method does not use the throat to shout, which not only can not achieve the effect of slimming, but also can damage the throat and form polyps, causing adverse effects
.
It’s quite easy to practice
.
Keep your legs apart and shoulder width apart
.
What are you waiting for? Praise it out loud! Psalm 100:1-2 says: give thanks to the Lord, call on his name, and proclaim his works among the peoples! Sing to him and talk about all his wonderful deeds! Verse 1 says, “sing a new song to the Lord.”! For he has done wonderful things; his right hand and his holy arm have given salvation..
.
Research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits are no less than running, swimming, rowing and so on
.
It’s all because they practice singing day and night
.
If you can do this, it will greatly improve the effect of weight loss
.
Stand firm
.
According to the book “karaoke health law”, singers usually lose weight suddenly when they hold a concert
.
When it’s your turn, remember to stand
.
In order to prove, a laboratory specially measured a person’s oxygen consumption after singing a song and after running 100 meters, and found that the effect of the two was equivalent
.
When singing in the right posture, you should stand and not sit
.
⑤ Improve constipation and skin condition
.
Keep your body in balance
.
With microphone in one hand and abdomen in the other, use “abdominal breathing method”
.
Abdominal breathing practice “abdominal breathing method” is a basic singing skill
.
In addition, when singing, you can use abdominal breathing to exercise abdominal muscles and stimulate the peristalsis of large intestine
.
Imagine that you are the master of the song
.
Many professional singers live more than 10 years longer than ordinary people
.
Remember to see the ups and downs of your abdomen
.
It’s said that it can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine
.
If you have chronic constipation, it’s better to sing more
.
In fact, singing and praising often can prevent and treat diseases
.
⑦ When singing, people will become nervous, but after singing a song, the singer will immediately relax
.
On average, a song can consume 20 calories, which varies from person to person
.
In addition, when using abdominal breathing method, the activity of diaphragm can regulate the amount of air inhaled and exhaled, the lung capacity increases, and the oxygen required for fat decomposition can be fully absorbed, which is conducive to fat burning
.
With the effect of singing and dancing, after singing a song, you will lose a lot of fat! ② Singing a song is like running 100 meters
.
DIY is also available at home: first, lie on your back or on the bed, put a one to two kilogram object on your abdomen, such as a book or phone book, maintain this posture and sing a song
.
Therefore, singing a song = running 100 meters, which is really a great news for those who want to lose weight but are lazy cancer patients
.
A
.
When listening to the prelude, try to forget the real life and revel in the music
.
Your legs should be separated and shoulder width should be the same
.
How good can singing praise have? Let’s look down: ① if you want to lose weight by burning neutral fat, you must first burn fat
.
Make sure you use abdominal breathing and practice once a day Practice makes perfect
.
If the singing method is correct and the muscles and internal organs of all parts of the body are fully utilized, a lot of physical energy can be consumed, that is to say, it’s like doing sports
Such a loose and tight cycle can stimulate the autonomic nervous system which has become chaotic due to pressure and relieve the body and mind
.
Abdominal muscles are fully utilized to promote metabolism and strengthen abdominal muscles
.
It turns out that singing praise is an effective way to release pressure and relieve mood
.