If you can’t relieve your depression and distress, just sing aloud for a short time, you will feel much more relaxed
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Because when you sing, you should pay attention, all kinds of depression will be completely forgotten, immersed in the beautiful artistic conception of the song, and enjoy the artistic beauty brought by the music, so as to get rid of the psychological shackles and make yourself feel relaxed and happy
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Rheumatism, cold legs and arthritis are all afraid of it! Unfortunately, too many people don’t know A kind of grass in Tibet, all beriberi run away! A drop of feet in the water, itching, ulceration, blisters, nails all good.
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Because of the need to repeat the memory of lyrics, in the long run, but also brain, improve memory
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Some medical experts have tested that when singing, especially when singing their favorite songs, the brain will produce and release hormones similar to morphine
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If you can do this, it will greatly improve the effect of slimming
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Your legs should be separated and shoulder width should be the same
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Remember to use “abdominal breathing method”
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Therefore, it is also a good way to exercise
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Prevent disease, often sing, but also consume a certain amount of heat
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Abdominal muscles are fully utilized to promote metabolism and strengthen abdominal muscles
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Singing often can prevent and treat diseases
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When singing, you can also bring yourself into the situation of the song, and express your feelings by singing
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There are so many advantages in singing
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Maintain this position to sing a song, remember to see the belly up and down, make sure you are breathing with the belly
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In addition, we should pay special attention to not drinking when practicing singing
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In order to search, recover and reproduce the content related to songs from hundreds of millions of information in the brain, the brain must really run at a high speed
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First, lie on your back on the ground or bed, and put 1-2kg objects on your abdomen, such as books or phone books
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Take a little every day, wash away liver poison for 30 years, and make your skin white and spotty! Eczema repeatedly? That is you did not encounter it, 3 seconds itch, 3 days to rash, 10 years no recurrence! German “cough switch”! One every day, 7 days to say goodbye to old pharyngitis! It’s more effective than traditional Chinese medicine and safer than western medicine
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Relax, when singing, people will become nervous, but after singing a song, the singer will immediately relax
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Therefore, singing is also a kind of mental work
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It can also change people’s blood composition and help improve human immunity Now let’s take a look at the benefits of singing
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Practice once a day
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Keep your body balanced
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The correct way to sing is not to yell with your throat, which will not only fail to achieve the effect, but also damage your throat, form polyps and cause adverse effects
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Such a loose and tight cycle can stimulate the autonomic nerve and relieve the body and mind
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When singing with abdominal muscles, the basic breathing method is abdominal breathing
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Imagine that you are the master of the song, and sing it heartlessly
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It can promote and stimulate the increase of immunoglobulin and anti stress hormone, so that the brain and body and mind feel relaxed and happy, and increase the body’s immune function
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If you want to drink it, it’s better to drink hot tea or fat sea
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May as well practice the correct singing method: abdominal breathing method “abdominal breathing method” is the basic singing skills, quite easy to practice, at home can also practice
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There are thousands of old songs and new songs, and the lyrics are rich in content
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If you have chronic constipation, it’s better to sing more
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It’s said that it can relieve the pressure of constipation and activate the autonomic nerve that controls the peristalsis of large intestine
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In addition, when abdominal breathing is used, the movement of diaphragm can regulate the inhalation and exhalation of air and increase the lung volume
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The long and short breathing during singing increases the metabolism of the body, promotes the metabolism of the body, improves the function of cardiovascular and cerebrovascular systems, and reduces the possibility of hypertension, heart disease and diabetes
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In addition, when singing, abdominal breathing can also stimulate the peristalsis of large intestine
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It’s a rare “holy medicine for muscles and bones”
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Practice makes perfect
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Let’s make an appointment with three or two friends and sing together! Click on the picture to see, teach you a move, the mouth no longer stinks, exhale like orchid! Xiaoshi Tongbian, relaxed body! This kind of “strange fruit” can only be eaten in winter
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It can clear the lung, remove phlegm and eliminate all kinds of diseases! CCTV: solve the insomnia problem of 300 million Chinese people! Get a warm response at home and abroad sleep mask, throw away your “carcinogenic” chopsticks, put on the “never moldy” Japanese Cherry chopsticks, 180 ℃ high temperature resistance, no deformation, with 10 years are brand new! There are spots on a woman’s face, 20 years old! Use it to wipe, color spots, dark all drive away, 7 days white 1 degree! It is a natural “liver washing vegetable”
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Take a little every day, wash away liver poison for 30 years, and make your skin white and spotty! Singing research has confirmed that singing is a kind of exercise of respiratory muscles under specific conditions, and its benefits may even be more than running and swimming
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Improve constipation and skin condition
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There’s something on deer
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It’s hard to remember them clearly without paying attention
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When singing in the right posture, you should stand and not sit
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It is a natural “liver washing vegetable”
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