So, what are the specific differences between those who run and those who don’t? Let’s take a look at the results
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They love running as much as you do
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So if you stop running, none of these things will come into being, and you’ll get depressed
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Let them gradually run from 22 minutes / km to 7 minutes / km on the treadmill until they reach 85% of the maximum heart rate or can’t run
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In addition to running, she would take a two-hour nap and then sleep for 10 hours every night
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Over a four-year period from 1979 to 83, the researchers organized 1500 people to take part in a test
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It’s a bit like the pleasure of smoking marijuana; it relieves stress and reduces depression
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A reduced blood supply means that your ability to learn and your memory will decline
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Take a look at the people running around you and you’ll find that they really look much younger than their peers
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Castor heard that from her grandmother
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“If you want to run all your life, sometimes you shouldn’t care if you run far enough in one day.” “A healthy body is the key to running,” castor said As you get older, you’ll slow down and run less
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“I don’t feel hungry when I’m not running, so I eat a lot less.” “But when I train more, I also eat more,” castor said If you keep running for a long time, you will realize that energy bars and bananas are not the only two energy sources to support your running
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For a person who keeps on running, you will encounter such a question: “why do you run?” These problems may come from your relatives and friends
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People who run a lot will maintain a high level of cardiopulmonary fitness
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They are the people you really need on the track, and they will be there to cheer you on
In addition, when you stop running, your body also reduces cathepsin production, which is also related to memory
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The study found that people with low cardiopulmonary fitness levels and high blood pressure and heart rate shrank more rapidly after 20 years, meaning their brains became smaller after 20 years
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“If you’re still wavering, join a running group or go to a marathon
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The study also found that stopping running for a period of time reduced blood supply not only to the hippocampus, but to the whole brain
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What does that mean? It means that if people don’t exercise, their cognitive ability will decline after middle age and old age, and the possibility of suffering from dementia will increase
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people who don’t run: memory decreases
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People who keep running: increased concentration vs
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So what are the benefits of running? Perhaps the best example is the personal experience of American runner Tina castor
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In fact, if you’ve been running for years, you’ll find that after you’ve “run through” the sounds that shake you, you’ll meet a group of people who share your same interests
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Of course, other aerobic exercises have similar effects
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” If you keep running, you will find that rest is as important as running in your running career
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But every five years, it’s a huge difference in body; 10 years later, it’s a huge difference in mental state; 20 years later, it may be a gap between one kind of life and another
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When you run, your brain will secrete a substance called endorphin, which can make you feel happy
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On the first test, their average VO2max was 39 (65 for high-level marathoners)
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It doesn’t mean you’re going away from the track, it means you know how to balance your life with your running
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The University of Maryland has done such a study
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People who run a lot tend to look younger than their peers because their brains shrink more slowly
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If you stop exercising, the blood supply and some of the chemicals in your blood will decrease, so your attention will decrease
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” Castor always smiles when he hears such kind advice
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About 20 years later, they were asked to test again and then have a brain scan
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In training, she runs at least 230 kilometers a month
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They will work hard to train for a big competition as much as you do
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They will be overjoyed with a new piece of equipment as much as you do
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On the contrary, she was “unscrupulous” about desserts, but she could still keep slim
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So there is no difference between those who run and those who don’t run every day; there is little difference every month; although the difference is obvious every year, it doesn’t seem to matter
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Because in this way, you will see people with different abilities, shapes and physical conditions show the beauty of sports on the track
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people who don’t: decreased concentration a study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration
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They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus, an area closely related to learning and memory, and to Alzheimer’s disease
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“When I want to eat chocolate, I don’t restrain myself because I know I run regularly.” People who run all the year round must know how to control their diet
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When castor used to be a professional athlete, she kept running and hitting her best
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“You’ve run too much! Hurry up and get more meat
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Another important energy source is happiness
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For castor, eating healthy doesn’t mean saying no to good food
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Why does concentration improve? In addition to exercise increasing the blood supply to the brain, there are also certain chemicals in the blood, such as endorphins and certain hormones, which will keep your brain awake at all times
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In 2016, a medical research institution in the United States published an article, which found some connection between cardiopulmonary fitness and brain
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People who keep running: memory increases vs
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“Scientific research shows that running can bring positive changes to your body, and the results are beyond your expectations.” Said castor.
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And those who often take part in exercise, brain atrophy is slower, because exercise will increase blood flow, can deliver more oxygen to the brain
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04 you will meet a lifelong friend
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In fact, a study published in the Journal of psychological medicine showed that when people stopped running for two weeks, they were more depressed, stressed and angry after an emotional test
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“Now I spend more time with my family after work and running, so when you get back on the track, you’ll be more motivated.” “If you slow down, you’ll feel a lack of motivation, but what’s really important is your physical and mental rest,” castor said 06 learn how to balance diet and nutrition for long-term runners, balanced diet and nutrition is undoubtedly the most important part
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Cardiopulmonary fitness refers to the aerobic capacity of individual heart, lung, blood vessels and tissue cells
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In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious
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