What’s difficult is to persist in running for a lifetime
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He was 23 years old, but it was the darkest year of his life: his father died, he lost his job, there was a fire in his house, everything was gone
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It was running that changed his life
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The study also found that stopping running for a period of time reduced blood supply not only to the hippocampus, but to the whole brain
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It’s not difficult for an interesting soul to run
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So if you stop running, none of these things will come into being, and you’ll get depressed
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Running brings you not only physical and mental changes, but also subtle influence on your mind
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When you run, your brain will secrete a substance called endorphin, which can make you feel happy
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Why does concentration improve? In addition to exercise increasing the blood supply to the brain, there are also certain chemicals in the blood, such as endorphins and certain hormones, which will keep your brain awake at all times
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What we fight for is not who is faster at the beginning, but whose endurance is longer and who can fight to the end
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It’s a bit like the pleasure of smoking marijuana; it relieves stress and reduces depression
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Even if we are old, we must have a heart that can beat young people
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The person who can persist in running is absolutely the one who has perseverance and does not admit defeat
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So many miracles happen to runners! Zac has been a fat man since childhood and has been ridiculed by his classmates and friends
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People who often take part in exercise, the brain will atrophy more slowly, because exercise will increase the blood flow rate, can deliver more oxygen for the brain
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If you stop exercising, the blood supply and some of the chemicals in your blood will decrease, so your attention will decrease
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In October 2017, he ran his first full marathon, the Chicago Marathon
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Although Zac doesn’t run fast, running gives him the courage to make a change
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It means that if people don’t exercise, their cognitive ability will decline after middle age and old age, and the possibility of suffering from dementia will increase
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If he didn’t run, there would be no miracle in his life
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A study published in the British Medical Journal showed that just 10-40 minutes of exercise can improve concentration
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In addition, when you stop running, your body also reduces cathepsin production, which is also related to memory
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In fact, a study published in the Journal of psychological medicine showed that when people stopped running for two weeks, they were more depressed, stressed and angry after an emotional test
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But every five years, it’s a huge difference in body; 10 years later, it’s a huge difference in mental state; 20 years later, it may be a gap between one kind of life and another
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Every step, he said, brings a new understanding of himself
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A reduced blood supply means that your ability to learn and your memory will decline
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In the long run, you may be more and more stressed, and the symptoms of depression may become more and more serious
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The University of Maryland has done such a study
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How lucky it is to have a group of like-minded people running with you for a lifetime! There is no difference between those who run and those who don’t run in a short time; the difference may not be obvious after one or two years, but it has accumulated over the years
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We have reason to believe: 10 years later, running and not running life will be very different! It’s a big difference between running and not running! There is no difference between those who run and those who don’t run every day; there is little difference every month; although the difference is obvious every year, it doesn’t seem to matter
click 馃憞 Pay attention to the runners’ official account for more dry cargo 02 run OR do not run, the harvest is different! If you persist in running, one day when we are old, what will our steps bring us? A healthy life is a super marathon
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They asked some athletes not to run for 10 days, then scanned their brains and found that the amount of blood flowing to the hippocampus, an area closely related to learning and memory, and to Alzheimer’s disease
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