In the morning when the human body is not awake running, blood pressure will suddenly rise, causing pressure on the heart, so people with bad cardiovascular and cerebrovascular diseases had better wait for the temperature to rise before going out for running, and do not run too violently

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Running is a very body friendly aerobic exercise

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Secondly, the temperature of running at night will drop

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When running, they can judge according to their own situation

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People’s awareness of health is getting stronger and stronger, and more and more people begin to keep fit in order to keep healthy

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What are the benefits of morning running? What are the disadvantages? Advantages: many people prefer morning running in their life

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Long term running can help to improve blood circulation speed and metabolism, improve cardiopulmonary function and enhance immunity They all have great benefits

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Night running can help relieve the fatigue of the working day, help relieve the pressure, let the bad mood release in time, two hours before going to bed for night running can also improve their sleep state, for the existence of insomnia is a good choice

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If there are obstacles on the road, it may lead to falls

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Another point is that if the night running time is too late, it will have a certain impact on sleep, because when running, the human brain will secrete dopamine, this hormone will exist in the body for 1 ~ 2 hours, so do not exercise before going to bed, it is best to arrange the night running time more than two hours from the bedtime

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Running in the morning can not only help the circulation of the respiratory system, but also help them form good habits of work and rest

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For the middle-aged and elderly people with cardiovascular and cerebrovascular diseases, try not to get up early to run

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The sight at night is not good

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You can go to the playground or square with a wide field of vision for exercise one hour after dinner..

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Morning running can also help wake up the organs, make the body recover quickly, accelerate the rate of metabolism, and make the body energetic all day

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If they don’t have time, they can choose night running

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Running has many advantages, but many people also have some problems in running, such as whether they should choose to run in the morning or at night when running

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For women living alone, running alone may be dangerous

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And compared with morning running, night running can greatly reduce the risk of cardiovascular disease, which is also suitable for middle-aged and elderly people

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Disadvantages: first of all, the problem of safety

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Disadvantages: the biggest disadvantage of running in the morning is that it will cause a certain burden on the heart, especially in the cold winter, some people with cardiovascular and cerebrovascular diseases are prone to cause myocardial infarction, cerebral infarction and other diseases

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What are the advantages and disadvantages of night running? Advantages: in recent years, night running has become more and more popular, especially for some office workers, because the time in the morning is not enough, night running has become the best choice

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Morning running for more than one hour every day is more conducive to fat burning

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It is worth noting that for patients with hypoglycemia, it is best not to run on an empty stomach, you can exercise half an hour after breakfast

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For people who want to lose weight, morning running is also a good choice

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Those people are very troubled

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If you sweat and take off your clothes, you will easily catch a cold

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Most people choose running when they are doing fitness

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The doctor reminds us that morning running and night running have their own advantages and disadvantages

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For young people, if they have enough time in the morning, they can run in the morning

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