Remember, every rose has a thorn, which means explosive people need to keep in good shape, otherwise they will get tired faster
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Therefore, when people can well assess the type of fiber in the human body, they can start to think about what substances can be added and what substances are fighting against nature
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Remember, you can have a race with a fast shrinking athlete, and you lose that race, which means you want sprinters to have speed, not endurance, because they can destroy their speed
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One solution I agree with is to appreciate a person’s situation and design a training plan based on making them better, rather than trying to change it or make it fit your training model
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As one of my Mentors said recently, efficient running should be used instead of ordinary skills, which is not physiological
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In the past, speed and endurance seemed to be opposites, which meant opposites
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Blood analysis is the basis of my plan, because if used correctly, the information will be very clear
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Don’t expect too much from a combination of strength and endurance training
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Everyone should walk, jog, trot, run, accelerate, sprint and get tired properly
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As each chapter is well written and practical, I have read it six times
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I’m a universal donor, which means that any kind of blood can accept my donation, and I think it’s a simple way to help others
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The fastest
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Figure 1: the above is haloview’s fiber type report, which not only shows the explosive fiber potential of athletes, but also shows how they compare and rank
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In this era, we can use powerful software to assess the risk status of athletes, and we can use 3-D printing to customize sports shoes
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It’s not the person with the highest VO2 or lactate threshold who wins
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Blood analysis ∨ that morning, our training team was scheduled to go to Sun City, Florida, a retirement community with a great clinic for blood tests with some athletes
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Instead, we all knew what happened that morning, and we canceled the plan
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In addition to genes, Steve talked about fiber continuum, which is very important
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In fact, if done right, they are actually good for each other, but if they are mixed together, it may bring disaster
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Everyone can learn how to be better, to be better, so every coach has to invest in running better
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Figure 3: These are some of the parameters I need to look at when working with endurance athletes or team sports
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Figure 2: effective running starts with good shoes and even better foot function
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It must be recognized that adaptation has nothing to do with transformation, but more remodeling of the injured tissue
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Therefore, it is not to disobey one’s age or conduct devil training, but to better manage decay
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Unfortunately, it’s hard and boring work to help athletes get thinner by helping them with nutrition and training load while balancing running skills
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In the science of running, Steve Magness outlines an introduction to endurance running, but it should only be regarded as a declaration of general training
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If you don’t work with great medical experts, especially conservative but aggressive podiatrists, you’ll lose a lot of movement
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Occasionally barefoot running can help, but each foot is different, not everyone runs the same way
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Targeting gene is very complex, but it can be refined into simple selection, in order to select the important content and what kind of training can deliver clear information to the body
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Many athletes see themselves as some sort of binary classification, such as fast and slow
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But more than a hundred or more different intelligences can be selected from his books
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The trade-off is to be the fastest sloth and hope other qualities make the athlete competitive
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Steve also shared that hematocrit may also decrease as blood volume increases.
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Yes, the second adaptation took an hour in the training room
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Gene and muscle fiber type ∨ deciphering someone’s DNA will not decipher some genomic test databases, but will know how to extend the training target from the cellular level to the molecular level
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As a sprinter coach and a lot of monitoring reports for team sports, his pace makes it possible to read hundreds of pages quickly, and may lose some “treasures”
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Steve gave an example of how to create a map of how stimulation can lead to changes in body function, and he did in-depth research on it
It’s amazing that such a simple gift can save lives
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Efficiency is not only more economical (mileage), but usually faster
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I’ve always focused on the mechanism of running with each athlete at various speeds, including different sports strategies
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For example, the priority of the power room
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But after a few more readings, I’d like to share what I found to be undervalued, which means they were fun and helpful at first
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The problem is to maximize what people have by delivering a clearer message to the body, rather than over complicating things by over thinking
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Steve spent a lot of time focusing on footwork and other important factors to make them stride forward
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As time goes by, poor training and aging will only reduce one’s iixtype fiber
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Since there are fewer slow fibers available, reinforcement is limited because only so many mitochondria can be added to the intermediate type
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Put two identical twins together, so that they have the same physiological characteristics, one of them is thinner and performs better when running normally, which is a peak period
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I’ve helped a lot of endurance rugby players to get stronger from better running
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The review of this book is just the tip of the iceberg, and the article I wrote can not replace this book
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In fact, athletes are continuous
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When people start to like training, it’s often all kinds of information
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While it’s not the ultimate contribution, such as donating a kidney or a last gift as powerful as a heart, it’s something most of us can do
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Many coaches’ analogies misinterpret gene transcription, because people don’t change their identities, they just improve the status quo in time
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On page 56, Steve explained the explanation of hemoglobin levels (oxygen carrying proteins in red blood cells)
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That week, the radio asked for blood donation, because I was O-negative, so I often donated blood
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These are four concepts that I think are very difficult to understand, and I will try my best to understand and explain them
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What adaptability are we looking for when someone does strength? Some coaches are trying to do muscle fiber endurance training in the strength room
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Most endurance coaches are mistakenly identified as fitness experts, but many of the best coaches focus on running skills or improving an athlete’s “pace.”
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In the book, Steve Magness reviews how he monitors and performs running tests, and I’m interested to see him monitor biochemistry
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People are trying to maximize their abilities instead of expecting laziness to become a cheetah
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They’re better at running, so they’re less hurt and don’t get tired
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He pointed out that hemoglobin without plasma level is difficult to measure
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No one can find a way to apply science to the world of endurance more than Steve
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If I were on an island, I could only have one book, and it would be in it
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