It’s not that running also has a seven-year itch, but because the development of marathon in China started in 2014, developed rapidly in 2015, and expanded rapidly in 2016
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It’s estimated that you’ll hear “return the World Grand Slam” before your voice falls? Chinese Grand Slam is not enough for you After running, learning to observe will bring more fun to life
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However, to say nothing is better than success, it is not a single factor
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A “4%” is trampled by the world’s top athletes, and I don’t know how many people care about it
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Hain’s rule is also applicable to common injuries in running, just like the saying “there is no unexplained love”
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I didn’t buy it
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I tried to run two kilometers with 4% of my friends
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I went to bed at 1:30, ran in the morning and got up at 6:00, so I only slept for more than four hours
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The more unreasonable the target selection is, the more likely it is to have a half way effect
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(2) we’ve all heard that excessive running has changed to qualitative running, so many runners think that running volume determines speed
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If you don’t pay attention to stride frequency and stride length, strengthen core strength and leg strength, improve cardiopulmonary function and long-distance training, and only focus on running volume before you find your own short board, even if you run one and a half horses every day, it is extremely difficult to improve your speed
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Herding refers to a kind of herd mentality
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If he is full of energy, even if the electric car is driving towards him at the same speed and angle, he should also see in advance and respond nimbly
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It’s better to go for a run when we have time.” Besides, you can pretend that XX has gone to x country to run horses
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There are three ways to overcome the half way effect: one is to choose the target reasonably
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The economy doesn’t allow me to be willful, and the brain keeps me calm
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It is often biased to evaluate a person according to the first impression
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The effect of house demolition refers to putting forward large or many demands first, and then putting forward small or less demands, which are usually easy to be accepted
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Do you think it’s just a matter of physical fitness? Then why is it that half a horse can’t run as well as 15 kilometers? There is a phenomenon in psychology called “half-way effect”, which refers to a kind of negative influence on the target behavior due to the interaction of psychological factors and environmental factors when reaching the half-way in the process of motivation
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Increasing recognition of yourself is also a process of accumulating a sense of accomplishment
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It is necessary to set reasonable goals according to the actual ability, and also to temper their willpower
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The primacy effect is first in, misleading and unstable
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(5) the phenomenon of “hitting the wall” often appears in the whole horse running about 30 km
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Similarly, there is no unexplained injury
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It looks like psychology is metaphysics or witchcraft, which can not only insight into human nature, but also foresee the future In fact, psychology is not magical, its essence is to see the essence through the phenomenon; psychology is not abstract, and it is widely used in daily life
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Moreover, my core was not bad and my running posture was reasonable
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The whole horse ran down at 447 pace
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Running takes up a lot of time with your family
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Other people’s conclusion that I have achieved this result is attributed to the “primacy effect”
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Maybe
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XX has run the World Grand Slam, and you also decide to finish the world grand slam in X years like him
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The second is to moderately enhance personal willpower
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Have you ever heard of “half horse Yiqing, whole horse hurt”? So, have you ever run or are you going to try a marathon? I think you say “of course” because you want to challenge yourself
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The next year, I ran 326 for the first time
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(3) the circle of friends with running friends wrote: “the baby had a fever until 1:30 a.m., the alarm clock went off in the morning, struggled for ten minutes to get out of bed, ran less than two kilometers, and was hit by a battery car, and saw blood in the morning
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(1) first of all, how long have you been running? I don’t think most people should be more than seven years old
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The content was “the water monster can’t run this result, either for whom to be a private rabbit, or with a bonus card.”
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Don’t believe it? Let’s take a look at the psychological phenomena reflected in the stories that runners often encounter
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I do have the habit of turning back several times, but I really tried my best to run this time, otherwise I would leave three places for myself within my ability, instead of risking the last prize
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This is the “short board effect” of psychology, also known as the “bucket theory”, which says that a bucket of water is composed of many boards, and the amount of water in a bucket depends on the shortest board
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In the most down-to-earth words, “stupid, think about it.” how can the top players’ equipment be suitable for our grassroots? To equip you with a submachine gun, you must first have the ability to carry it to run
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Blindly following the crowd often leads to fraud or failure
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Try the method I said to conquer the halfway effect psychologically
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The spring training camp is hot for registration
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But how many people join the army of horse racing without thinking, and blindly compare their running volume and speed with others? This is the “herd effect” of psychology
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Healthy running, scientific running, healthy running and happy running with you Every time someone says to me, “you really know me.” I would laugh and say, “psychology is not a white school.” At this time, the other person will immediately look at me with a little fear and a little worship
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Lack of sleep leads to inattention and decreased body sensitivity
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I was dizzy with 5 points
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In other words, the short board has become the “limiting factor” of the bucket’s water capacity
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As long as we pay more attention to our own state, find and control the symptoms, the pain can be avoided, and the healthy running can be achieved
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It’s really bad luck
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Because four years ago, I took the second place in the women’s half marathon race in hangma for the first time
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For example, if you say that the room is too dark, you must not allow us to open a skylight here, but if you advocate removing the roof, they will reconcile and are willing to open a skylight
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The third is to decompose the big goals into small ones
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It was a small downhill
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Therefore, when choosing a target, we should neither be complacent nor arrogant
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The last story is for you
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It is most appropriate to be just right
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In addition to running horses, like buying running shoes
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There are many ways to train willpower, such as running the whole horse, once a month for 30-35 long distance training, no matter cold or hot
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Most of the family members didn’t have a good face and said, “let’s get together
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A large number of facts show that the termination period of target behavior mostly occurs near the “half way”, which is an extremely sensitive and vulnerable active area near the midpoint of the process of human target behavior
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It’s better to sleep more when I knew.” In his opinion, this “natural disaster” only happened by accident, but the “Hain’s law” of psychology believes that any accident has a cause and a sign
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Your family will nag that “you know how to run, and you don’t care about your children.” in the marathon season, if you want to run several double gold races, your family will complain that “even if you run in the province, do you still go out?” At this time, you can use the psychology of the “demolition effect” to demolish, I personally test, repeated
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Lu Xun wrote such a passage in his article “silent China”: “the temperament of the Chinese people always likes to reconcile and compromise
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In your goals, weakness is the limiting factor for progress
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It’s a long time since we got together.”
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So if your family says that you only know how to run, you can say, “XX told me to drink, XX told me to KTV, XX told me to play cards
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A friend gave me a screenshot from a certain group
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Monthly running volume ranges from 150km to 250km, and even sets a goal of more than 400km
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(4) I remember that in a half marathon last year, when the temperature was slightly higher and there were more than a dozen arch bridges, and I almost didn’t sleep the night before, I ran 143 PW
In 1927, Mr
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