The body’s adaptation to long-term running can improve metabolism, reduce blood lipid and cholesterol levels

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Strengthen cardiopulmonary function

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Studies have shown that running can stimulate cartilage to repair its own damage, so as to make it more healthy

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Running for a long time is like “steaming sauna” on the face

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Running is also a mental activity

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The reason is that whenever you run with your legs open, the blood circulation system in your body can be improved, especially in your ears, so that your ears can better absorb nutrients and protect your hearing

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If there are not enough new neurons, it will cause anxiety

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Running can enhance gastrointestinal motility, increase the secretion of digestive juice, improve the digestion and absorption capacity, thus increasing appetite and strengthening the constitution

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Long term middle and long distance running makes lung function stronger and vital capacity larger

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After drinking coffee and then exercising, the mice had a lower risk of skin cancer than other mice of the same kind

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One group ran and the other did nothing

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Protecting knee cartilage many people think that running can make the knee wear early, but a study from Sweden shows that we really misunderstood running

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Compared with expensive cosmetics, the cost performance of running is not high

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4, curing violent depressive disorder has been considered an effective way to relieve stress

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Running is also a good hand to relieve anxiety

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The root of anxiety comes from the “hippocampal dentate gyrus” in our brain

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After running for a period of time, they did not lose weight significantly, but their figure improved significantly, especially their waistline became more beautiful

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Scholars from bellamine University in the United States found that the average hearing of people who often run is 6 percentage points better than those who don’t exercise

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Keep running will make you have a strong heart and improve the function of cardiovascular system

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If a migraine patient runs for 40 minutes three times a week, especially running, his symptoms will be significantly relieved after three months

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After 6 months to 2 years of jogging, they finally overcome migraine and get rid of the shackles of medicine jar forever

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South Methodist University in the United States found that: people can produce automatic decompression agent for stress, and running is the source of this decompression agent

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Have you ever found the magic of running? Like this article, please forward and share about running training / injury recovery / running equipment, etc

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According to the research results, jogging a few days a week can stimulate the brain and improve their thinking ability

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Running in your 20s is to make your life fuller and more passionate; running in your 30s-40s is to make you stronger; running in your 50s-60s is to make you older; running in your 70s is to thank you for running before, which benefits you a lot; running in your 80s or even older Running when you are old, you don’t need to express anything, your action will be a kind of glory! Why do we have to run? The results of domestic and foreign research and real cases are shocking: 1

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Running can stimulate our “new neurons” to relieve anxiety

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click 👇 Paying attention to runners official account No

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This is because running increases metabolism, promotes digestion and absorption, regulates nervous system function and improves endocrine function

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The correct running posture requires the back to be straight and relaxed, and long-term adherence will greatly improve the discomfort of cervical vertebra and shoulders

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In his records, there are 16 migraine patients who can’t be cured even with drugs

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It was found that 26% of the women with menstrual disorders returned to normal cycle, and 17% of the women with amenorrhea returned to menstruation

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Running and coffee can effectively reduce the incidence rate of skin cancer, and running itself can make skin more whitening

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To improve the health of cervical vertebra, people who often sit in front of the computer will have some problems with cervical vertebra and shoulders more or less

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Reduce gynecological diseases, running helps to regulate menstruation, reduce gynecological diseases

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To improve the hearing loss, ears and legs, these two organs seem to be different, but there is a mystery in them

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Scholars from Rutgers University in the United States have proved the benefits of running through mouse experiments

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Please add wechat consultation “today’s equipment recommendation” black technology constant temperature quick drying clothes for men and women’s same 5-piece set “four seasons can wear original price 398 special time

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The sweat constantly leaves behind accelerates the metabolism of the skin, and at the same time cleans the “dirty things” on the face one after another

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Regular long-distance running can develop the respiratory muscles of the lung, increase the amount of ventilation and enhance the lung function

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After a few days of running, new brain cells appear in the memory related areas of the brain, which undoubtedly enhances the memory ability of runners and makes them learn faster and more efficiently

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A scientific research report from Cambridge University reveals the relationship between running and intelligence

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The results showed that the health of knee cartilage of the runners was significantly improved

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Whitening medicine running can make the skin become more perfect? This is Arabian Nights

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If you think running is just a physical activity, you are wrong

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Neurologists in the United States have also found this

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As for the statement of knee injury caused by running, it may be incorrect running posture and overweight

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Mao Daqing, a famous runner, is a typical example of using running to cure depression

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Xiangge Jiede, an American obstetrician and gynecologist, investigated the menstrual cycle of 394 female athletes who participated in the 1979 New York Marathon

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No wonder many scientists and experts in various fields are runners

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Whitening is another additional effect of running

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Many runners have experienced this experience

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Migraine killer: researchers from Gothenburg University in Sweden found that the biggest killer of migraine is running, because running can effectively regulate the nervous system

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With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people

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The researchers divided the volunteers who might have arthritis into two groups

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