For example, we can exercise every other day or 5 to 6 times a week, and give our body 1 to 2 days of rest in a week, so that we will have more energy in the second week
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It can detect our movement data at any time, and also relieve the boring feeling in the process of running
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It’s important to find a suitable amount of exercise and regulate your own way of exercise
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Because climbing increases the difficulty of running, can more effectively stimulate our body, improve cardiopulmonary function
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Karma goes with you
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We can try this to improve our vital capacity
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I don’t want to run fast when I know these points
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This is the replacement cycle
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Only if we constantly insist on overcoming difficulties, then in the end what we gain is not only strong perseverance, but also a healthy body
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⊙ copyright notice: the article is from the network, if the infringement, please contact us to delete
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Many people don’t think it’s necessary to sprint in normal training
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The memory of sprint remains in the physical test of school, so many people will feel disgusted when they think of sprint
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Only when we find our own way of exercise, can we make the effect more obvious
There are many ways to practice climbing running
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We should make our own sports plan
.
Remember! Pray: the world is peaceful, the sun and the moon are clear; when the wind and rain come, the disaster will not be severe; the country is prosperous and the people are safe, the war is useless; the country is virtuous and benevolent, the service is courteous; the country has no thieves, no grievances and wrongs; the strong do not bully the weak, each has its own place; people have no disease and adversity, rich and healthy; longevity and good virtue, good beginning and good end.
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[disclaimer] the picture and text are from the Internet
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Let’s share some simple ways of running with you, hoping to help you
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All evils and lewdness are the first
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Learn to sprint
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It’s easy to keep running, but it’s hard to keep running
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1、 We should not blindly pursue a large amount of exercise at the beginning of running
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Don’t read pornographic articles
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I believe that if you persist for a period of time, your vital capacity will be greatly improved
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If we feel that this plan is good, we can also plan for a month, and then continue to cycle exercise
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Don’t buy Fishing, hunting, bird catching equipment, refuse to kill
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If we exercise too much, it will not only not help our health, but also cause harm to our body
. 
The game of killing people is basically the same as the actual result of killing people
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Don’t play the game of killing people
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This can effectively stimulate our body and make it easier for us to stick to it
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However, the fact is not so, we usually sprint in practice, also has a great help to health
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We can also add climbing to our weekly plan
.
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If there is any infringement, please contact us to delete it! Introduction: if you want to exercise through running, it is not advisable to increase the amount of exercise
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Therefore, it is very important to learn to sprint
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Warm tips: this platform shares graphic information for your reference only
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Ladder cycle is a good way
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More practice can effectively enhance our leg strength and improve our heart endurance
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Conclusion: running is a great sport
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More importantly, we should choose a suitable amount of exercise
.
When we suddenly change speed to run, it will give our body a stimulation
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Lewdness is the root of reincarnation and disaster
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We can arrange different running methods in a week, and continue to cycle in the next few weeks
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If you fish for three days and bask in the net for two days, running will become futile and meaningless
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2、 It is also very necessary to wear technology equipment when running
. 