Look down, I believe you will soon find that the original stars of the fat burning secret, so simple! It’s not as hard as you think to help Wang Leehom and Hu Ke lose weight quickly

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After 21 classes, Jingwen can’t believe it

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So after practice, it can make people feel relaxed, comfortable and decompressed, and regain the vitality of 18 years old! Identify the QR code below and learn the fat burning secret that stars love

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I was very young, but I had a big belly

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So I want to let more people know that it’s so easy to learn, the fat burning effect is also very good, and I can also practice the S-shaped curve fast thin way.

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See, once a woman is beautiful, the whole world will make way for you! Regardless of men and women, regardless of age, figure is always your best luxury, regardless of men and women, regardless of age, good figure is always your best luxury! When you are 25 years old, others work overtime, you are light and charming; when you are 35 years old, you are the most beautiful scenery; when you are 45 years old, others are looking for you, your health is invincible, and your age is enchanted; the most important thing is that you are more optimistic, confident, healthy and natural, and have the most precious confidence to fight against the long years! It’s never too late to lose weight

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She was hungry and painful on diet, and her complexion was getting worse and worse

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Before and after Jingwen lost weight, Jingwen said that she had failed countless times on the way to lose weight

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In order not to delay the shooting of the film, I immediately made a plan for him to get six abdominal muscles in a short time! Later, in the movie, his hormone index burst, which not only successfully transformed into a bodybuilding man, but also refreshed the public awareness! Wang Leehom’s weight-loss experience spread

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Carina Lau, who often practices Pilates, is still graceful at the age of 54 and does not have a trace of fat on her body

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In order to look good on the camera, he had to lose weight quickly in a short time, and he was more fit

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After more than 20 years of deep cultivation in the field of fitness, I find more and more that many people are not fat, just because of their poor posture, they seem to have no energy

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She took weight-loss drugs, which were unsafe and easy to rebound, and finally hurt her body She began to abandon herself and often ate too much in the middle of the night

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Chen Shu, who was once ridiculed for being earthy and fat, has a straight-line improvement in temperament after Pilates training, and her slim figure remains unchanged for 10 years

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It was hard for her to keep running, but the effect was still slow

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It can also help us eliminate pain, correct posture and shape our body

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What has she done? When asked how to lose weight quickly, Jolin Tsai revealed that her secret was to use Pilates to save time and efficiency

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Wang Leehom anxiously found me

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Her whole body is not only lighter, but also has a curve of forward and backward

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As a professional fitness coach, I passed the Australian senior fitness coach certificate and senior Pilates tutor certificate more than ten years ago, becoming one of the few fitness coaches with international double certificates in China

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In the movie perfect 2, Wang Leehom has a scene showing himself in the swimming pool

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She looks more than 10 years younger! Back to her self-confidence, she excitedly told me some time ago that she had “leaped to the dragon’s gate” and successfully promoted to an enterprise executive

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You don’t have to worry about your age or have any yoga or Pilates foundation! This is not my exaggeration, but I have witnessed a lot of girls over the years, because my original “Yoga + Pilates” method successfully slimmed down, and my whole life turned upside down

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Many stars, such as Tong Dawei, SA Beining, Hu Ke, John Woo, supermodel Linda, Olympic champion Luo Xuejuan and so on, all came to me to help them gain good figure with pilates! Wei Wei, Tong Dawei, Hu Ke and other stars why do so many stars love to practice Pilates? Because Pilates the most powerful, is in the whole day after exercise, let the body has been burning fat and calories! This alone killed 98% of the sport! Speaking of which, you may be curious, how does Pilates work? First of all, through 1-3 groups of simple movements, it uses the core force to completely empty the lungs with exhalation (like wring out the air like a wet towel), which greatly increases the body’s demand for oxygen and consumes a lot of oxygen, so as to quickly burn fat

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The most beautiful dress in a woman’s life is your figure! Cai Yilin, 40 years old, has explained this perfectly! When her peers are full of vicissitudes and out of shape, she is still domineering and shows the girlish state of “my mother will always be 18 years old”! Look at the beehive waist, the slender and firm Swan arm, the sexy straight shoulder, the golden ratio of forward and backward It’s a waste of time! I remember that before, because Cai Yilin was fat and had baby fat on her face, she was ridiculed by the whole network as looking like Sister Feng The same type of big pie face now has a beautiful turn over battle

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What really made me famous in the industry was my experience of using Pilates to help Wang Leehom get slim and slim

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I’m a national first-class bodybuilder and the runner up in group A of International Fitness Invitational Competition – Wei Wei

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I’m afraid you’re going further and further in the wrong direction

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I was 165 and weighed nearly 130 Jin

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Long term practice of Pilates makes Cai Yilin have a good figure, which is envious of others

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Even if she wears the most attractive tight buttock skirt, she can’t find any fault at all

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Relying on this simple and efficient way to lose weight, the greasy woman who was once ridiculed has become a famous enterprise executive

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More importantly, Pilates can “correctly mobilize the muscles of the whole body” and achieve multiple fat burning effects

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Jingwen is one of them

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In fact, not only Jolin Tsai, but also many attractive female stars in the entertainment industry are using Pilates to maintain their bodies

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What’s more convenient is that it’s not limited by the environment and venue

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Therefore, after 24 hours of Pilates training, the body is in a state of high metabolism, and the total amount of fat burned far exceeds that of running and swimming! No wonder the big stars of Hollywood, such as Madonna, Jennifer Lopez, Julia Roberts, are all the loyal fans of Pilates! Moreover, compared with other sports, Pilates is safe and does not rebound

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On the one hand, it can give full play to the fat burning effect of “Pilates”, on the other hand, it can improve the posture with “Yoga”, so as to help girls build a curvilinear figure in an all-round way

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Hello, everyone

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A lot of people will have questions

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At home, she always practices Pilates to stretch her muscles, tighten her lines, and adjust her posture

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I remember when I first met her, I was not confident

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Her fat and loose figure made her despair

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Why is the effect of Pilates training so obvious? “Of course, it’s because you burn too much fat and lose too much weight quickly, so you don’t have to do too much action to avoid rebounding.” It was Wei Wei, the star weight-loss coach such as Wang Leehom, Sabine and Hu Ke who said this

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Not only the movement is gentle, but also it can be targeted at the arm, neck, shoulder, leg and other parts that are easy to store fat all the year round, so that you can be thin and tight, and the body lines can be stretched and elegant

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She doesn’t have to bite her teeth, and she doesn’t have to go on a diet

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Even if it’s a zero base, it can be used easily

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Liu Tao, once swollen and fat, relies on Pilates to quickly improve her metabolism and restore her proud curve

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It was not until last year’s physical examination that Jingwen realized that obesity was not only depriving her of the right to beauty, but also depriving her of her health! In order to regain self-confidence and health, Jingwen is determined to practice with me

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She has a super figure

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You can start practicing anytime and anywhere with a yoga mat

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Therefore, in addition to the efficient fat burning Pilates, I also specially learned to get the advanced yoga tutorial certificate, and creatively combined yoga and pilates

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Is the combination of yoga and Pilates very complicated? Frankly speaking, it’s very simple, because it only takes 10 minutes a day, 1-3 groups of simple small movements, and it doesn’t need flexibility

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In 2010, I officially entered the national fitness performance team, and began to stand out in the fitness circle

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